Healthy and Good Skin Vitamins

"What vitamins are good for skin" is a question swinging in many people's mind because vitamins are essentially good for skin.



Vitamins that promote healthy skin can be obtained by consuming vitamins enriched diet including fruits, milk products, vegetables and salads. Insufficient quantity of vitamins results in dry and scaly skin.

Good skin vitamins work in synergy with the normal biological process to offer a healthy and shimmering skin. Vitamins good for the skin are Vitamin A, Vitamin B, Vitamin C and Vitamin D.



Myriad sources and supplements of these vitamins aid in achieving healthy skin.

Healthy skin vitamins are obtained from various natural sources like citrus fruits, green leafy vegetables, organ meats, milk products and nutritional yeast. Sources of Vitamin C provide the best vitamins for healthy skin. This is because Vitamin C is responsible for supporting the immune system and forming collagen.



Proper functioning of the immune system improves blood circulation and formation of collagen holds the tissues and muscles together, providing a firm structure to the skin. Vitamin C also works as a good antioxidant that helps to fight the negative effects of free radicals on the skin.

Vitamin B complex serves as an excellent exfoliator. B group vitamins are vitamins that are good for your skin because they help in flushing out toxins from the body and support immune system for improved blood circulation.



Improved circulation of blood inhibits the formation of acne and wrinkles, resulting in a flawless skin.  Other B vitamins that are good for the skin are B5 and B3. Both these vitamins help in retaining moisture and prevent the skin from becoming dry and scaly.

B5 Vitamin good for skin, also works wonder in reducing stress and supporting adrenal functions which eventually obstructs the path of skin acne, providing a smooth and lustrous skin.

Vitamin A is another vitamin for healthy skin. This vitamin with its antioxidant properties deactivates the actions of free radicals.



Vitamin A is considered to be one of the dominant vitamins that are good for skin because of the key role played in controlling DNA synthesis and normal cell activities. Vitamin A in its most stable form, retinyl palmitate, normalizes the skin by penetrating and moisturizing the skin.

Vitamin D, Vitamin E and Vitamin K are also few of the many vitamins good for skin. Vitamin D plays a major role to treat psoriasis, a lifelong recurring skin disease that causes dry, thick, red and scaly patches of skin.



Vitamin E, like Vitamin C, has antioxidant properties that neutralize the harmful effects of free radicals. Vitamin K promotes healing of skin discolorations.

Healthy and good skin vitamins form a long list of vitamins good for your skin. Now, I think that you will take good care of your skin because no more you need to look for answers anywhere to know what vitamins are good for your skin.