Vitamins for Oily Skin

Oily skin vitamins are vitamins that fights the imbalance caused by excess lubrication of skin.



These vitamins are of major importance when a person needs to reduce the excess amount of oil from the skin and prevents the formation of skin acne.

Oily skin is a result of fluctuating hormones, occurring mostly at teenage. The sebaceous glands are responsible for secreting oil to lubricate the skin. Any hormonal change will stimulate the action of sebaceous gland that will produce more oil than required. This production of excess oil turns the skin oily and results in the formation of acne, caused by when high level of oils block the skin pores.

Oily skin can also be caused by hereditary, pregnancy, unsuitable diet, birth control pills and prolonged use of cosmetics. Excess of heat and humidity also tends to stimulate the activity of sebaceous glands, resulting in excess skin lubrication.

The positive side is that vitamins or multivitamins can help to reduce the action of sebaceous gland. Numerous benefits of vitamins are known for achieving a healthy, young and glowing skin. Wide range of these vitamins can open enlarged pores, reduce spots and greasy appearance from the skin.

Vitamins for oily skin are mainly B Vitamins. These are required for healthy skin and proper blood circulation to have a flawless skin. People can either consume adequate amount of these vitamins to fulfill the need or go for vitamin supplements. Foods that need to be avoided are sugar, excess oil and butter.



If going for supplements, adults can take the 1 B vitamin complex per day or a formula of 50 mg three times a day whereas children can go for ½ a tablet per day.

Vitamin B 5 oily skin products also work wonders in fighting skin acne. B5 Vitamins penetrates the skin and work from within to fight acne. Vitamin B5 slows down the production of oil in the body and eventually stops acne. This true oily skin vitamin can also be received by consuming sufficient amount of organ meat, wheat germ and nutritional yeast. These sources help in skin rejuvenation.

Do you have large pores and perennially greasy looking skin? Have you been battling shiny spots on your nose and chin? The good news is that if you have naturally oily skin, it may not necessarily be the worst thing that has happened to you. While you might need to take more care of your skin than most other people, the signs of aging such as wrinkles, crow’s feet, and discoloration appear much more slowly than they do for people with other skin types.

Both research and expert opinion have indicated that good skin care should include a regular intake of vitamins and minerals. While topical application is one of the best ways to use vitamins for healthy skin, it is not necessary that you use these vitamins only in creams and gels. You can include foods that contain skin vitamins and minerals in your diet to ensure that you get your daily dose of skin vitamins. You could also take skin vitamin supplements every day for healthy blemish-free skin. The vitamins that improve and protect the skin include vitamins B complex, K, A, C, and E.



Research has shown that vitamins E and C play a significant role in protecting the skin against sun exposure. Taking a vitamin E supplement on a regular basis has been proved to improve the texture of the skin and it has also been seen to reduce wrinkles. On a long term basis, regular dosage and intake of vitamins E and C have been seen to reduce vulnerability of sunburn that occurs due to exposure to UVB radiation. While the exact effect vitamin C has on oily skin is not yet clear, you should include vitamin C in your diet as it is known to be effective in promoting healthy skin. Ensure that citrus fruits and leafy vegetables are a part of your daily diet. You should also eat foods such as cauliflower and broccoli as these vegetables are a good source of Vitamin C. Vitamin E can be included in your diet in the form of nuts, olives and seeds. The vitamins that help reduce oily skin are all the B vitamins. You can use vitamin B5 to combat oily skin and help prevent acne. A daily supplement of vitamin B5 in some cases can help to control and decrease the oil production in the body and hence fight acne from within.



You can also increase your intake of vitamin b5 to reduce oily skin by including animal organ meat and wheat germ into your diet. You can also use vitamin A topically to help reduce acne and the appearance of wrinkles on your face.
 
Oily skin causes are many and varied and in order for you to care properly for oily skin, you must understand what causes your skin to become oily. Over active sebaceous glands are the most important of all oily skin causes. When the sebaceous glands produce too much sebum, instead of helping to moisturize and protect the skin from the elements, the excess sebum causes multiple problems with the skin such as acne. The weather also affects the skin in many ways – if you live in a climate that is predominantly hot and humid, the stimulation of the oil glands is quite likely to ensure that you suffer from oily skin. The excessive sweating doesn’t make matters any easier either!

Most of our physical attributes come to us through genetics and the skin is no exception. If your parents have oily skin, the chances of you being genetically predisposed to oily skin are good. The hormonal system also plays an important role in causing oily skin because the hormones that are responsible for producing sebum do not get released in the system before the onset of puberty. Hormonal fluctuations brought on by pregnancy, menstruation, birth control pills, and menopause can also cause changes in the skin for most women. Other oily skin causes include using very harsh cosmetics and soaps that are meant to help fight oily skin.



To combat the loss of natural oil in the skin, the sebaceous glands release more sebum into the skin and the oily skin problem will become worse than before.

If you are wondering if oily skin causes acne, the answer is no. However, if you do not implement oily skin remedies at home, your pores could get blocked by the excess oil. Blocked pores allow the bacteria to build up, become inflamed, and turn into pretty nasty acne. You can avoid or lower your chances of developing acne by using common treatments for oily skin care.

There are a number of tips for oily skin that you can follow which will help you take care of your skin more effectively and control the chances of acne outbreaks. You should wash your face with soap and water at least twice every day. You should use soap with high glycerin content so that your skin does not get too dry and start producing too much sebum as a reaction. Aloe Vera is one of the most popular oily skin remedies available. Applying aloe vera gel on your face after you have washed it will provide a soothing, refreshing sensation on your face.



It is very important that you do not use any oil based moisturizers because this will only clog your pores further. Use a water based moisturizer or sunscreen instead. Another treatment for oily skin that you can use is a clay mask that you can apply on a weekly basis. A clay mask will help you tighten large pores and will drain the excess oil from your face without drying your skin excessively. One of the most effective oily skin care solutions is to avoid make up completely. Heavy cosmetics such as foundation will only clog up your pores. However, if it is necessary for you to wear make up, you should make sure that you use water based cosmetics only. Instead of using a cream based foundation to cover your entire face, you could use a concealer stick or powder which could be used only on the spot that you would like to cover.

Oily skin vitamins are best to nourish skin and provide long term health and well being.