Vitamin E for Healthy and Good Skin

Vitamin E supplements, also known as tocopherol, are antioxidants that help boost your immune system. This vitamin supports brain function and can also protect your body against certain types of cancer. Vitamin E oil is also commonly used in the manufacture of several skin and beauty products. This is because there are several ways in which this vitamin can benefit your skin. Vitamin E oil can be available in the liquid or capsule form in most drugstores. Foods like nuts, seeds and vegetable oils are also good sources of Vitamin E.

Benefits of Vitamin E Capsules for Skin

Adding some Vitamin E oil to your daily skincare routine can improve the texture of your skin in several ways. Most women prefer to by Vitamin E capsules, which need to be punctured before use. Some of the benefits of Vitamin E capsules on the skin include:

  • Preventing Wrinkles: The appearance of wrinkles on the skin is one of the first signs of ageing. However, you can also develop wrinkles because of other factors like improper skincare, free radical damage, drinking an excessive amount of alcohol and smoking. Vitamin E oil blocks the free radical damage to the body, which in turn reduces wrinkle formation. The application of this vitamin also boosts the production of collagen, a connective tissue, which helps keep the skin elastic. Last but not the least, Vitamin E oil is used in the treatment of wrinkles, because it supports new skin cell growth and speeds up the cell regeneration process.
  • Reducing Scars: Stubborn tissue that comes from old wounds, burns, cuts, scrapes and surgeries can lead to the formation of scars on the skin. The application of pure Vitamin E oil helps to heal your skin faster, which in turn, prevents scar formation. Free radicals are harmful substances in the body that prohibit proper healing. Vitamin E goes under the surface of your skin and blocks free radicals damage to your skin. The antioxidant properties present in Vitamin E oil increase the production of collagen, which gives your skin better elasticity. Apply a small amount of pure Vitamin E oil directly on the scar every day. This exercise will lighten the scars and may also cause them to disappear after a while. Vitamin E oil can also help prevent and reduce stretch marks, which is why pregnant women are advised to apply it on to their skin every day.
  • Lightening Brown Spots: As you age, you may notice a few changes in the color of your skin, which could include the appearance of brownish spots. Many young men and women also face this problem, because of factors like poor liver function and free radical damage. Vitamin E prevents and repairs the damage caused by free radicals to your skin and body. The topical application of Vitamin E oil on the brown spots lightens them considerably. It also smoothes rough skin, by encouraging the regeneration of cells and lubricating cell membranes.
  • Moisturizing and Healing: Vitamin E oil moisturizes your skin and provides it with the antioxidants required for intense healing. On its own, Vitamin E does not make a good moisturizer, mainly because it is so thick and sticky. However, when combined with olive oil, Vitamin E oil can be applied quite smoothly on the skin. A mixture of these two oils is ideal for skin preservation and healing. For best results, apply Vitamin E oil on your skin, just before you go to bed.
  • Cuticle Care: The use of pure Vitamin E oil is very effective in the treatment of dry and cracked cuticles. Apply a few drops of pure Vitamin E oil directly on to your cuticles and nails. This rehydrates them and prevents cracks from developing in the future.
It is best to check with a doctor before adding Vitamin E oil to your daily skincare routine.