Vitamin B for Skin

Vitamin B and skin work in synergy to produce a healthy, young and beautiful skin. We all are aware that consuming sufficient amount of Vitamin B is beneficial in treating various skin disorders and ailments. These are water soluble vitamins and hence are required on a daily basis for maintaining and promoting skin health.

Vitamin B complex has large variety of B Vitamins and it is stressful to determine which B vitamins serve as a dominant skin care vitamin. Almost all the B vitamins play a role in promoting healthy skin some or the other way. But the most intervening vitamins are Vitamin B3 and Vitamin B5 as both of these vitamins help in holding moisture and keep the skin hydrated, potentially, preventing signs of aging.

The American Academy of Dermatology mentions that vitamins B-3 and Vitamin B-5 are the most popular additions to a range of Vitamin B skin care products. These hydrate the skin and reduce irritation and itchiness.

Vitamin B1 acts as an antioxidant to remove toxins from the body and supports cardiovascular health, resulting in improved blood circulation. Improving blood circulation inhibits the production of acne and aids in achieving a glowing, healthy skin.

Vitamin B3 or niacin assists in improving circulation of blood and increasing hydration of skin. Both the improved factors play a major role in obtaining a wrinkle and acne free skin. Deficiency of this vitamin hinders the process of fat metabolism, resulting in the formation of acne. So, a good diet in B3 or use of Vitamin B deficiency skin care products is essential for healthy skin.

Vitamin B5 skin care products also play a key role in skin hydration and moisture retention. B 5 is responsible for reducing stress and promoting adrenal functions which in turn hinders the process of acne formation, yielding a smooth and lustrous skin. Vitamin B 5 oily skin care products are also available to maintain the health and promote look of oily skin.

Vitamin B 12 skin creams and lotions are available to prevent skin eruptions and rashes. A good quality skin care cream with B12 helps to achieve a beautiful skin.

B vitamins are also believed to be effective exfoliator. Overall, these vitamins are popularly used for attaining beautiful, healthy and magical skin.