Vitamins for Dry Skin

Dry skin is a major consequence of vitamin deficiency. Other causes of dry skin are old age, extreme climatic conditions and poor diet. During old age, our body cannot produce enough amounts of oils and fluids required. This tends to make oily layer on the skin to become dry and scaly.

Dry skin vitamins mainly include Vitamin A, Vitamin B, Vitamin C and Vitamin D. The skin looks dry if the body has low levels of Vitamin A and Vitamin B. Leafy vegetables, and fortified vitamins help in reloading these vitamins in the body.

"Vitamin A dry skin" is a phrase used for the deficiency symptoms of Vitamin A that causes dry skin. This is a vital vitamin for a healthy, glowing and youthful skin. Yellow and orange vegetables have high contents of beta carotene, which contains Vitamin A. consuming good amount of beta carotene has shown miraculous results in promoting healthy skin.

Dry skin is also caused by deficiency of Vitamin E. This vitamin for dry skin can be used in the form of lotions, creams and moisturizers to produce youthful and glowing skin. The richest sources of Vitamin E are olive oil and almond oil. A regular massage of skin using these oils can be very fruitful for skin as these help in retaining skin moisture.

Vitamins for dry skin prevent the drying of skin or simply revitalize it and make it more supple and radiant. Vitamin B, Vitamin C and Vitamin D are responsible for causing dry skin. Sufficient amounts of these vitamins help in rejuvenating the skin and make the skin look younger, healthier and lustrous.

Dry skin and vitamins always go hand in hand. If you have dry skin, then the major cause is vitamin deficiency and if you consume good amount of skin vitamins, then you will never face the problem of dryness. The best antidote for dry skin is a well balanced and nutritious diet.