April 30, 2010

How To Get Clear Skin Using Home Remedies and Healthy Diet?

Posted in Category : Beauty

Everyone wishes to have skin that is free from acne, pimples, and blemishes. Clear skin improves the person’s appearance and also indicates good health overall. Instead of making use of quick fixes like make-up and skin treatments, one can keep the skin clear by maintaining healthy lifestyle. Keeping the skin clean by washing it regularly with water and soap prevents dust and grime from clogging the skin pores. Skin problems like acne and pimples are caused by excessive secretion of sebum from the sebaceous glands. To prevent that, one must curb the intake of oily, processed, spicy and junk food. It is better to consume natural foods like fresh fruits, raw vegetables, green leafy vegetables, nuts and seeds and whole grains. Consuming at least 10 glasses of water and other fluids also helps in keeping the skin clear. Additionally, harmful habits like over consumption of alcohol and smoking must be avoided. Stress, tension, and inadequate rest and sleep also have a negative impact on the skin. A person must get eight hours of sleep everyday and keep mental tension at bay to keep his skin healthy. Irregular bowel movements, constipation, and toxins in the body result in acne and skin rash. A healthy diet and adequate consumption of water prevents these conditions thereby keeping the skin clear. Applying sunscreen lotion regularly, especially when stepping out in the sun, is also a must to keep skin free of dark patches and spots.

Home Remedies

Other than these lifestyle changes, one can use natural products and procedures to attain clear skin. Tomato, lemon, potato, honey, turmeric and cucumbers are some of the products that have always been used to help in keeping the skin clear. Rubbing half a tomato or applying its juice, leaving it for 20 minutes and washing it off with water is a great remedy for clear skin. Tomato has astringent properties that seal enlarged pores thus preventing acne and blackheads and also giving an even tone to the skin. A mix of the juices of raw potato and lemon can also be applied for 20 minutes and washed off. Both these products have natural bleaching agents that fight blemishes and spots. Applying honey on the skin also combats bacteria, moisturizes the skin naturally and gives it an even tone. One can also apply a mix of turmeric power and mint juice, let it stay for 20 minutes and wash it off with lukewarm water to get clear skin.