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Causes of Shoulder Pain Injury
Shoulder pain is the most common condition found in almost all age groups.
Shoulder pain is widely seen in people who play sports, work for long hours either standing or sitting and work which includes rigorous physical activity. It also appears if you spend long hours in the gym lifting heavy weights. Injury may also be one of the main causes of shoulder pain. People performing these activities are often diagnosed with shoulder pain. The condition could be acute or chronic. In case of chronic shoulder pain, it is highly recommended to consult a doctor as soon as possible.
Herbal Remedies and Cure for Shoulder Pain
Home remedies for shoulder pain are considered to be the most effective treatments for shoulder pain. Massage the affected area with a heating pad and an ice pack for 10 to 15 minutes each. Follow this method at least 4 times in a day to achieve quick relief. The subsequent heat and cold treatment will reduce the internal swelling and the recovery process will be much faster. An herbal remedy for shoulder pain is to apply an herbal balm which is easily available in supermarkets.
Apply the balm as per the instructions given and you will experience relief in two to three days. You can also apply fresh crushed mint leaves on the affected area. The mint leaves work as a coolant and is a very effective cure for shoulder pain. Other remedies for shoulder pain include aromatherapy. Apply two to three drops of lavender oil, essential oil or tea tree oil on the affected area and massage till the oil seeps into the skin. Due to the pain, the shoulder muscles tend to contract. In order to expand the muscles again, there are some basic shoulder exercises which you can do in order to feel better. Try stretching the right arm with the left shoulder and vice versa in front of you of you every few minutes. If the shoulder gets the correct exercise, the pain will subside at a greater speed. These exercises can be performed at home or work.
Apart from the shoulder pain remedies, it is very important to keep a few preventive measures in mind so that you can avoid shoulder pain in future.
It is advisable to take a break from your everyday rigorous physical activity every few hours. Spend that few minutes of the break exercising your joints and muscles. Stretching is considered to be the best exercise to avoid all kinds of joint pains. If the pain does not alleviate with three to four days of treatment, consult a chiropractor or a physiotherapist at the earliest. The shoulder is really a number of joints that are combined with muscles and tendons that allow you to move your arm and complete a number of motions, such as throwing a ball or scratching your back. However, this wide range of motion that your shoulder allows causes ever-increasing problems concerned with impingement or instability of the soft tissues, as a result of which you may suffer from shoulder pain injury. Shoulder pain is an ailment that is quite common and is a result of various factors. Some people complain of pain on moving the shoulder, while others feel the pain at all times. This pain could be short-term and disappear in a few days, or could continue for a long time and need to be diagnosed and treated accordingly. It is therefore important that you describe each symptom carefully to your health care provider as it can help you doctor identify the cause of your pain. Shoulder pain causes are mainly those that involve muscles, soft tissues, tendons, and ligaments, and not the bones. These problems can be categorized into three groups. The first is bursitis or tendonitis, the second is instability or injury, and the third is arthritis.
In a few cases, shoulder pain could be due to infection, tumors, and problems related to the nerve.
Tendonitis: A tendon joins muscles to tissues and/or bones. Tendonitis is the result of the wear and tear that takes place over a long period of time. Tendonitis could be of different types. The first is acute tendonitis, which is caused by overuse related problems such as work or sports related issues. The second type is chronic tendonitis, which results from constant wear and tear caused by age or due to some degenerative disease. The third involves tears to do with the rotator cuff, where the rotator cuff’s tendons get separated from the bone.
Bursitis: Overuse of the shoulder sometimes causes swelling and inflammation of a bursa, leading to a condition called bursitis. Bursas are sacs filled with fluid that are found near the joints; they help lessen some of the friction caused by shoulder movement. As these sacs are inflamed and swollen, the use of the shoulder is restricted. Common among shoulder pain causes is a frozen shoulder, which leads to stiffness of the shoulder.
Injury or Instability: Sometimes a traumatic injury can dislocate or loosen the bones from your shoulder joints and cause you unsteadiness and pain on raising the arm or moving it.
Lifting the arm makes you feel uneasy and uncomfortable and this feeling is sometimes described by people as having a “dead” arm.
Arthritis: Shoulder pain could also be due to arthritis. Arthritis is a condition that causes inflammation of the joints. Sometimes people with arthritis shun shoulder movements with the hope of avoiding pain. This causes the soft tissue that forms the joint muscles to tighten or stiffen, as a result of which movement is restricted.
Shoulder and neck pain that one might suddenly feel when sleeping on one or both sides may be due to sleeping in the wrong position or due to stress, and can be avoided by doing a few simple exercises. One excellent way in which you can take care of your shoulder and neck pain is by making your neck go through full movements a couple of times daily. This will prevent your neck from stiffening and will help stretch the muscles. However, it is important to know that exercises can sometimes worsen the pain, and it is best that you consult your doctor or physiotherapist before starting any exercise. There are also many shoulder and muscle pain causes during pregnancy, but remedies including exercise provide relief from the burning pain and stress. Treatment for shoulder pain depends on the basic cause. If the problem is minor, relief can be got by resting adequately and following a proper diet. Applying an ice pack on the shoulder and taking painkillers can give you temporary relief. In case the problem is severe, it is best that you contact your health care provider.
There are many shoulder pain remedies that can help your shoulder function normally. Massaging the affected area with a hot pad for 15 minutes and alternating it with an ice pack for 15 minutes can provide quick shoulder pain relief.
Crushed mint applied on the shoulder can help cool the affected areas. Shoulder pain when lifting the arm forward or over the head can be averted by following a special exercise routine. Start with simple shoulder pain exercises such as rotation and moving your shoulder in large circular motions, while bending over. Follow this with some resistance exercises with the help of dumbbells or rubber tubing. The last step is to engage more resistance training using free weights or weight machines. Anti-inflammatory medication for pain provides temporary relief in case of shoulder pain caused by tendonitis, bursitis, and arthritis.
If your shoulder pain persists and you are not sure as to what the cause is, seek medical help. It is important that you see your doctor if you are
- Unable to carry or lift objects and move the arm
- If any injury has caused deformity in your joint
- If the shoulder pain is felt mainly while sleeping or resting
- In case the shoulder pain does not go away after a couple of days
- If you are unable to raise your arm
- If there are indications of an infection such as redness, fever and warmth.
Shoulder injuries can be prevented by taking simple measures. Make sure that you check your house for potential dangers and make changes so as to reduce your chances of accidental injuries. While performing tasks that are risky, have someone helping you so as to lessen the possibility of any injuries. For example, if you need to climb a ladder make sure that there is someone to hold the ladder and prevent it from sliding. Be aware of your limitations and avoid performing activities for which you lack training. Use safety equipment such as seat belts to reduce, if not, prevent injuries. Lastly, it is necessary that you also exercise.
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