Home Remedies For Frozen Shoulder

Frozen shoulder, medically known as adhesive capsulities, is a condition that is mostly seen in middle-aged and elderly people. People in the age group of 40-60 are found to be especially susceptible to frozen shoulder. It is characterized by pain, inflammation and stiffness in the shoulder region. As a result, the movement of the shoulder joints becomes extremely difficult and painful. Frozen shoulder makes even daily activities – like wearing clothes, brushing teeth, combing hair, etc – seem like an arduous task. Frozen shoulder has three distinct stages – freezing, frozen, and thawing stage. Freezing stage marks the onset of the pain and stiffness; frozen stage the time when the movement of joints is restricted and the pain is maximum; and thawing is the stage when the condition starts to improve. However, frozen shoulder may reoccur even after it has thawed and subsided. There aren’t any precise causes identified with frozen shoulder. There may be several causes that can lead to frozen shoulder – injury, prolonged bad posture, problem of auto-immune system, heart and lung diseases, etc.

Frozen shoulder treatment mostly involves physiotherapy. Some dietary supplements and pain management methods are also helpful in dealing with a frozen shoulder. Do some mild physiotherapy exercises every day so that the shoulder muscles do not become stiffer. Initially, the physiotherapy exercises may seem to increase the pain, but you should continue to exercise so that the range of shoulder movements does not get restricted. For suitable physiotherapy exercises to treat frozen shoulder you can get in touch with a physiotherapist. Besides physiotherapy you should also get a massage to relieve the pain. You can use warm body oil to get a message. However, it is best if someone can give you the massage rather than you doing the massage yourself. An aromatherapy massage will be better as it has therapeutic effects as well. You can also manage the pain by using heat and cold therapy on the shoulder. Take a heating pad and press it upon the shoulder muscles to warm up and relax the muscles. Thereafter, take an ice pack and press it upon the shoulder. Alternate heat and cold treatment can significantly relieve the pain in your shoulder. Another good method would be to use a water pillow to support your shoulder while sleeping. If the pain becomes unbearable and does not let you sleep at night, you may also take some NSAID medications, which are also commonly known as over the counter painkillers. If the frozen shoulder is not showing any sign of improvement you may need to undergo special medical treatment like surgery, electric stimulation, or corticosteroid injections. You will need to consult your doctor before undergoing these treatments.