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Too many people complaints about the gas trouble. First thing to avoid those troubles is to eat at proper timings and should not leave the stomach empty like too much of fasting. if we feel hungry & leave the stomach empty no doubt gas formation will be there. also should not go fro junk foods and untimely intake of food. To avoid gas formation one should include enough Asafoetida (asafetida), Ginger, Garlic in the daily diet. To one glass of water 1/2 teaspoon of dry ginger should me mixed and boiled well. This water should be filtered and taken which will relieve gas.
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