Stomach Heaviness Cures:

Heaviness in the abdomen usually indicates the presence of gas somewhere in the digestive system. Gas is a natural consequence of the reactions of the food we eat and the acid, enzymes and bacteria that are all part of the stomach and intestines. The condition of gas that tends to become a problem most of the time is called bloating. Bloating is a situation that occurs when there is too much gas built up in the intestinal tract. Treating this condition requires that you ensure that the stomach bacteria numbers are intact and that you follow a regular routine.

The digestive system consists of three general areas: the stomach, the small intestine, and the colon. The stomach is the first area of gas production with the acids of the stomach reacting with any alkaline and organic material that we eat. The gas that is produced over here is not detrimental in any medical way but can be a bit embarrassing in a social situation because the gas that escapes from the stomach goes back up the esophagus and out through the mouth as a belch. When the food is processed in the stomach, the pyloric valve at the base of the stomach opens and the food passes further down to be acted on by enzymes. The food and enzyme mixture eventually reaches the small intestines where the absorption of food takes place. Along with the absorption of food, there is also an important breakdown of food that happens here. The breakdown of food that occurs in the small intestines is by stomach bacteria. There is an entire range of bacteria that works on food here and the population balance has to be maintained so that the wrong bacteria do not end up working on the wrong food. Sometimes, these wrong bacteria can be the root cause of gas as well. Another more common reason is that a missing enzyme or a deficiency could cause the bacteria to react too enthusiastically to food that enters.

Dealing with bloating requires that you take probiotic foods that restore the balance of bacterial colonies in the gut. It is usually a good practice to start your day off by consuming some probiotic yoghurt. Never eat food that is spicier than you can handle as even this can kill off many bacterial strains in the gut. Fiber is also an important constituent to ensure that constipation is not a reason for intestinal bloating.