August 16, 2010

Running And Shin Splints

Posted in Category : General Health

Because of the fact that most of us live such stressful and hectic lives, a lot of us seem to believe that exercise is a lot lower down on our list of priorities than it should be. The fact is, however, that if we bump it up in our lists and actually participate in some amount of exercise and physical exertion, chances are that it will actually have a very calming effect on our persons. Regular exercise helps relieve stress and improves our overall body strength while also helping burn off excess fat cells. Moreover, the fact that running incorporates a wide range of muscle groups in the body only serves to show the overall effect that it has on the upkeep of our body. One could very well notice the benefits of running; however it is very important that you consult your doctor before you take to any intense running program. This is essential because there are high chances of your body sustaining some sort of injury if running is not performed correctly and in the right method. Another aspect that should be considered is the fact that running can also lead to the development of some other complications as a result of body deformities such as limb length imbalance and improper gait.

There are a number of ailments that could be a result of running and shin splints in one of it. Running and shin splints also go hand in hand and is a very common complication that is likely to develop as a result of improper running technique or environment. Essentially, a shin splint is a sharp pain that is the result of some kind of trauma to either the muscles or bone of the lower leg. In most cases, one will see that the muscle trauma is actually directly linked to the over training or excessive running. This is why it is always necessary that you get some advice from a fitness professional before you start running intensely. Some of the other causes of shin splints include a lack of warming up the muscles before running, improper stretching, and increasing the mileage of the run too quickly – thereby denying the muscle the opportunity to get used to the amount of stress. Another very important aspect that should not be ignored is the fact that wearing worn out shoes also plays a big role in the development of the condition. Therefore improper running and shin splints arising as a side effect is not uncommon among most people.