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Alternative health involves complementary holistic healing techniques using natural cures and home remedies. Alternative health practices and therapies use healing techniques of aromatherapy, ayurveda, acupressure, Yoga, homeopathy among many others
Healthy life means the combination of a good diet, physical fitness with exercise and peace of mind. But you may come across the diseases for which you are not prepared. General health & fitness includes all kinds of information on diseases and their home remedies.
Nutrition and health go hand in hand, it is the benefits we derive from foods we consume that help our body work. Different types of foods and their combination is used to cure diseases as well as reverse them, assist in weight loss and numerous other benefits. A healthy diet comprises of a variety of fruits, vegetables, whole grains, low-fat milk and so on.
Step away from seeking synthetic drugs which can have chemical side-effects; these subside the symptoms of a disease rather than tackling the root cause of the problem. Get health advice and plenty of natural traditional home therapies for a variety of diseases like alcoholism, high cholesterol, blood pressure, amnesia, common cold and so on.
Injuries are caused intentionally or unintentionally resulting in damage to the body such as fractures, tennis elbow, hamstrung injuries, tendonitis and others. There are several home remedies for injuries that you can use as an alternative therapy.
Worried about being overweight? Can’t control eating habits? This may invite many diseases which ruin your life. But no worries! There are good solutions for obesity. Get healthy, balanced diet plans for reducing weight along with some regular exercise. Find out which foods and natural therapies can help you manage your weight problems.
Exercise is an activity that helps us maintain physical fitness and overall health. Benefits of regular exercise include protection from heart disease, back pain, high blood pressure, obesity, diabetes, and could improve your mood and assist in stress management.
Many think that Yoga is helpful only for weight loss. You will be surprised to know that Yoga exercise and Yoga diet help you overcome many chronic diseases like, asthma, gout, thyroid and much more. Yoga asanas under proper guidance of our yoga gurus help to balance physical and mental well-being in your day to day life.
Hair loss is a very common problem and there are several reasons for this condition such as medication, chemotherapy, radiation or those afflicted by hair pulling disorders. Hair loss also called alopecia can be partial or complete leaving the head totally bald.
Get tips for a beautiful skin, gorgeous hairstyles and makeup tricks using natural herbs and handy kitchen foods. Besides this, know about all the skin &hair troubles which may act as hurdles to a ‘beautiful YOU’. Care for the beauty of your body and mind; both internally and externally.
Women health issues center around birth control, women's sexual health, osteoporosis, obesity, menopause as well as reproductive health. Find useful natural remedies for women problems such as menstrual disorders and others.
Men have their own set of problems like impotency, low sperm count, prostrate disorder, birth defects and so on.. Physical, psychological, emotional, sexual health and addictions also come under men’s health. Men’s issues can not be ignored and natural therapies and herbs can be used to treat and boost mens health
Wellness means balanced lifestyle management; a healthy connection between the mind, body and spirit resulting in a total feeling of well being. Understand this connection to help you lead a stress-free and healthy life.
Dieting does not mean fasting or not eating anything. Knowing what to eat, how much to eat and how to cook the food you eat goes a long way in determination a healthy ‘you’. Plenty of food with proper count of calories, proteins, carbohydrates, fats and a good combination of vitamins and minerals are required ingredients for a healthy diet and fit lifestyle. Let our diet articles guide you to eating ‘right’.
Alternative medicines and remedies include natural cures and holistic healing techniques that could provide relief for many common ailments such as acne, migraine, amnesia, backache, boils and a host of other problems.
Teeth have lot of importance in your life. Strong teeth are a symbol of power. Keeping teeth healthier is in your hands. You can prevent gum disease, toothache, stains on teeth along with other related diseases by keeping your teeth healthy with the help of home remedies.
Hearing health can be affected by medical conditions such as otitis media, tinnitus, swimmer’s ear and earwax. If left untreated these conditions could lead to hearing loss or deafness. There are several simple home remedies to protect your hearing.
Aromatherapy is one kind of alternative remedy based on essential oils, extracts of medical plants which have special therapeutic effects on your mind and health. It is an ancient medicinal therapy beneficial for simple to chronic diseases.
Massage health therapy is a perfect blend of science and art, which uses skillful hand strokes on the body to relax and rejuvenate the body and mind. Massage health therapy eases body aches, relieves stress, conditions the scalp and is also beneficial to newborns.
A healthy diet is a combination of whole grains, a variety of vegetables, pulses, nuts, fruits and milk products. Learn about healthy breakfast foods and healthy snacking habits you can develop, how to get kids to accept new foods and diet during holidays to help you ‘eat right’. Always eat healthy foods and avoid fast foods on the move for a powerful and healthy life.
Skin care at home is easy and convenient and keeps the skin looking healthy and radiant. Find tips on anti aging, acne treatment, skin care help for men and women, home facial recipes which are easy to prepare in the comfort of your home.
There are many diseases you never know about. If the roots of a disease are identified, you can get the right remedy on it. The diagnosis of a disease is most important. Once diagnosed properly, it can be healed effectively with the right herbs and food concoctions.
There are many health conditions that need medical procedures and surgical intervention. Here's all you need to know about medical tests, procedures, and surgeries.
Learn about various therapies and practices that can help you live a happy, healthy, and more holistic life. Browse through for more information.