Natural Treatment for Premature Ejaculation

Premature ejaculation is a common sexual complaint which is experienced by many men. Men who suffer from premature ejaculation often feel embarrassed to talk about it but there are many natural treatments for premature ejaculation.

• One natural treatment for premature ejaculation is doing certain types of exercises. For example, one can perform some contracting exercises which help to control premature ejaculation. These exercises help a man to learn how to control the penis and thus avoid premature ejaculation. The man has to stimulate the organ up to the point of ejaculation. Then he must sit upright and raise his energy level by squeezing the anus inward. This exercise should be performed at least 10 times so as to train oneself to be ready but not to ejaculate. It is recommended that this exercise be practiced an hour or two before sexual intercourse.

• Kegel exercises help to strengthen the pelvic floor muscles and help men who lack ejaculatory control.

• Some experts believe that following a proper diet helps with premature ejaculation as well. One of the causes of premature ejaculation in men is poor blood circulation. Poor blood circulation results in a decreased blood flow to the penis. By addressing this problem, the man can help prevent premature ejaculation.

• A diet for premature ejaculation should be one that improves blood circulation. A healthy diet helps to improve the overall function of the circulatory system as well. Be sure to include foods that are sources of Vitamins E and C. These vitamins ensure that the blood cells and veins function effectively. Such vitamins are naturally found in sweet potatoes, kiwi fruit, peppers, oranges, broccoli, Brussel sprouts, strawberries, and other vegetables and fruits. Apart from such foods, the man should also increase his intake of aphrodisiac foods such as dark chocolate, oysters, ginger, truffles, honey and so on.

Ways to Delay Premature Ejaculation

Premature ejaculation is probably every man’s worst nightmare. However, there are ways to delay premature ejaculation. Read on to find out more. The first step the man should take before exploring the different ways to delay premature ejaculation is to find out the reason behind the premature ejaculation. There are many causes for premature ejaculation. It could be due to certain thyroid problems or anxiety or relationship problems or abnormal hormonal levels or even due to psychological problems. Finding out why the man has issues of premature ejaculation will help to take the correct steps for preventing premature ejaculation. One of the ways to delay premature ejaculation is by using mental strategies. For example, if the man is worried about performing in bed or worrying about sex, it can lead to premature ejaculation. Therefore he must stop worrying and focusing on this aspect as this can help to avoid premature ejaculation. One of the simplest ways to delay premature ejaculation is by taking deep breaths during sexual intercourse. Taking deep breaths helps to release any tension the man might be feeling and this also helps to avoid premature ejaculation.

Treating premature ejaculation is also possible through various herbs and creams that are available on the market. However, be sure to seek your doctor’s advice before trying out any of these products. It is also believed that consuming blueberries can help with premature ejaculation. Blueberries contain many vitamins as well as essential nutrients which help in boosting one’s control and stamina. Research has shown that there are different sexual positions which may also help in treating premature ejaculation. One of these is the face to back position. The man should experiment with the different positions to see which suit him and his partner best and which ones help him to avoid premature ejaculation.

Foods for Premature Ejaculation

Studies have shown that the foods which seem to help with premature ejaculation are those which are rich in certain vitamins and minerals. When there is increased blood flow to the penis due to sexual arousal, an erection occurs. Therefore the diet for premature ejaculation should incorporate those foods which help to improve blood flow in the body, especially to the genital region.

Foods such as oysters, chocolates and strawberries are considered to be common aphrodisiacs. These foods contain certain nutrients which are known to improve sexual arousal, but they are not the most effective in treating premature ejaculation. Eggs, blueberries and cereals are examples of helpful foods for premature ejaculation. Eggs contain the vitamins A, B, D and E and also the minerals calcium, selenium, zinc and iron. Eggs also contain cholesterol which plays an important role in the manufacture of the sex hormones. Blueberries are known to enhance the flow of blood to the genitals if consumed in proper amounts. However overconsumption of blueberries must be avoided as it could lead to some unpleasant side effects. Cereals contain folic acid which helps to regulate good blood flow and also prevents blockages in the arteries. This is helpful in boosting sexual performance. Foods such as lettuce and fish are also good additions to the daily diet. Vitamins for premature ejaculation include the B vitamins. In case one is unable to obtain adequate amounts of nutrients through the diet, it is a good idea to consult a doctor regarding the intake of dietary supplements.

In order to cure premature ejaculation and boost sexual performance, it is also important for the diet to promote good health of the heart. If the heart functions well, then blood flow throughout the body will be much better. Problems such as blocked arteries can not only hamper circulation in the genital area but can also put an individual at risk for heart disease.

Preventing Premature Ejaculation

There are various methods of preventing premature ejaculation. These include drug therapy, psychotherapy and sexual therapy. In many cases, a combination of treatments produces the best results. Some men also prefer to avail of alternative therapies such as acupressure, acupuncture and aromatherapy. Medications for premature ejaculation involve the use of certain drugs such as antidepressants which lead to delayed orgasm. There are some side effects of such drugs and this must be discussed with the doctor before taking them. Some doctors also prescribe topical applications which desensitize the penis to some extent. This numbing effect helps to stop or slow down ejaculation.

Sexual therapy involves teaching the individual different ways to delay premature ejaculation such as masturbating before sexual intercourse or avoiding actual intercourse and focusing on other forms of sexual activity. In psychotherapy or behavioral therapy, the individual can talk about the issues that may be hampering sexual performance. Negative feelings such as stress and anxiety are identified and the individual is taught various coping tools. Such counseling is usually used in conjunction with medications. It is also important for the partners to discuss the problem between themselves in an honest and supportive manner. If relationship conflicts are left unresolved, sexual intimacy will suffer even more.
Massage therapy also helps to cure premature ejaculation especially if the problem lies in the prostate gland. Castor oil may be used to massage the genital area in gentle, circular motions. Other ways of stopping premature ejaculation include practice of yoga poses which help to enhance blood flow to the pelvic area and also relieve nervous tension. Deep breathing exercises and regular meditation also help to cope with the problem of premature ejaculation.

Treating Premature Ejaculation

There are various methods of treating premature ejaculation. It is important to discuss the risks and benefits of these methods with a doctor before deciding on any one. One type of treatment aims at desensitization since it is possible to delay ejaculation by reducing the sensitivity of the penis just before sexual activity. An example of a desensitization technique is use of topical applications which serve as local anesthetics. These are applied to the penis about thirty minutes before sexual activity. The use of condoms also helps to reduce sensitivity to some extent. Many men affected by premature ejaculation are able to gain better control over arousal when they masturbate prior to sexual activity. There are also some herbal therapies which are believed to be helpful in stopping premature ejaculation, although there is some debate as to how effective these really are. Passion flower is one such herbal remedy which is believed to relieve tension and fatigue and thereby help in improving sexual performance.

Natural cures for premature ejaculation include distraction techniques which are reportedly more helpful for men with occasional premature ejaculation or those who experience the problem in the beginning stages of a sexual relationship. These techniques focus on distracting the mind during sexual activity so that ejaculation can be stopped or delayed. Distraction techniques such as the ‘squeeze’ and ‘stop and start’ methods are recommended by many healthcare practitioners as they enable the man to gain a sense of control over arousal and ejaculation. In many cases premature ejaculation occurs due to psychological or mental issues. In such cases, counseling and sexual therapy is beneficial. Counseling helps the individual to address and resolve negative feelings of anxiety, guilt, fear or depression. Sexual therapy also includes discussing relationship problems and learning various techniques and tools to cope with them.

Tips to Prevent Premature Ejaculation

In order to be able to control and prevent premature ejaculation, it is necessary to be aware of the process of ejaculation. Understanding the various stages of sexual arousal will help you to exercise control over your own arousal. In the first stage of sexual arousal, there is an increased blood flow to the tissues in the penis. Then there is an intense sensation followed by actual ejaculation. In most cases, men are unable to control and prevent ejaculation in time. One of the most helpful tips to prevent premature ejaculation is to perform kegel exercises. These exercises work on the pelvic muscle and help the individual to gain control over orgasm. The exercise is done by flexing the pelvic muscle as if one were trying to stop urinating. The muscle that contracts is the pelvic muscle. This should be done for 5 to 10 seconds each time and then repeated a few times. Daily practice of kegel exercises will help to develop full control over the ejaculatory process. One can also practice yoga for premature ejaculation. There are certain yoga poses which help to strengthen the reproductive organs. The other benefit of yoga is that it also calms the mind and relieves feelings of stress and anxiety. This is especially helpful for those who suffer from premature ejaculation due to psychological issues.

Home remedies for premature ejaculation include intake of garlic. Chewing a couple of cloves of raw garlic is known to beneficial in preventing premature ejaculation. Consuming green onion seeds along with water is also believed to be helpful. This may be done before meals. One can also add saffron to warm milk and consume at night for improved control over sexual performance. Alcohol consumption and cigarette smoking can worsen the problem of premature ejaculation and hence should be avoided.

Oligospermia Treatment

Oligospermia refers to the condition of a low sperm count in men. A low sperm count affects fertility and can therefore be the cause of infertility in men. The normal number of sperm per ejaculation for men is about 20 million per milliliter to 200 million per milliliter. Any count below 20 million is called oligospermia. This condition usually is not a result of any hormonal imbalance and therefore has no medicinal cure for it. Low sperm usually means a declined motility of sperm which leads to infertility. It is a common cause of infertility in men.

Sometimes the symptoms are not obvious ones. Intercourse and ejaculation could be difficult. You may also notice a change in hair growth and sexual functions. These might be signs that you need to get yourself tested for infertility. Causes of oligospermia can be permanent or temporary. Temporary oligospermia is often caused by different illnesses like high fever, exposure to certain drugs and poisons, smoking and drinking, radiotherapy and inflammation of the testes. There are other causes that permanently cause a decrease in sperm count like hormonal disorders, malnutrition, stress and sexually transmitted diseases like Chlamydia and gonorrhea. If you feel a burning sensation while you urinate, you could get tested to check if there are any problems affecting your sperm count. Also if you have any prevailing medical condition like thyroid and diabetes your sperm count could be affected considerably. Testicular varicocele or even undescended testes can cause oligospermia. Zinc deficiencies or excessive anabolic use of steroids can also cause a low sperm count.

Research has shown that half the cases if diagnosed in time can be reversed. Diagnosis of this is important. Sometimes if diagnosed in time, remedial measures can be taken. It can be a frustrating experience especially if you are trying to have a child. Blood tests, sperm tests and extensive physical history can help diagnose low sperm count correctly. Age plays a big role and the older you get, the lesser sperm your body produces. There are even theories that say too much masturbation can reduce sperm count but no medical research has proven this. Occasionally oligospermia treatment would depend on the severity of the condition. Preventive measures like not wearing tight underwear, improving your diet, stopping smoking and drinking, avoiding hot tubs, and increasing intake of vitamins can sometimes help as an infertility natural treatment.

Remember to take basic precautions like eating a proper diet full of nutrition and fiber and less of processed food. Antioxidants like beta carotene, vitamin C and vitamin E are very beneficial remedies for low sperm count. Essential fatty acids are also known to be very beneficial in oligospermia treatment. Though there is no definite medical oligospermia treatment but there are some herbal remedies for infertility that have been known to help infertility. Infertility has some natural treatment and it can also act as a remedy for low sperm count.

Some of these methods include light massage on the penis. You can massage a combination of sesame and mustard oil, the heating effect of which can increase the sperm. You can apply medicated clarified butter on the pelvic regions and the genitals before intercourse as in Ayurveda it is known to help in oligospermia treatment. Onion and garlic are known to increase sperm count. Saffron and milk is also known to help. Adding ground and soaked almond along with cardamom to the milk helps even better. Carrots with half an egg for a few weeks, daily can help low sperm count and even improve sexual stamina. Soaked black raisins are also known to help if one gradually increases the quantity of the raisins. This is one of the effective remedies for low sperm count. Yoga has also been known to help in case of infertility. Certain asanas help tone the testicles. These asanas help overcome infertility for men and women.