Remedies for bad shin splints

The most common contributing factors for a shin splint are improper shoes and tendonitis (pain in the shin bone). Check out these remedies at home:

- Stretch the calf muscles at the beginning and end of each run.
- A freeze pack for 15 minutes, with an elevated foot, proves helpful.



- Change in leg length is monitored.
- Inflammation or swelling is reduced by heating pads.
- Proper arch support is essential, in case of any inflammation, thereby resulting in tendon stress.



- A good running posture is vital. Slouching too much in the front puts pressure on the calf muscles.
- Placement of a heel lift in the shoes helps in preventing tendon stress.