August 17, 2010

Benefits Of Running To Lose Belly Fats

Posted in Category : Exercise

Running is considered to be one of the most effective ways to lose weight. Running and fat loss is so closely associated because while running, you burn off calories. It is possible to burn up to 400 calories in just half an hour while running. In addition, you will gain other benefits as well such as improved cardiovascular health and stronger bones. Running also helps the arteries to maintain their elasticity and assists in regulating blood pressure levels. The lungs also improve in strength as breathing is maximized while running.

It is important to keep in mind that running will not bring about immediate fat loss. One must also watch the diet and maintain consistency in exercise to obtain positive results. The good news is that you do not need to undertake fast, difficult runs to lose weight. This is because shorter, slower sprints are more effective in fat loss. There are certain running strategies that are considered to be beneficial for those interested in running and losing belly fat. Four hours is the amount of time necessary each week for weight loss. The recommended running mileage is 20 miles a week. One needs to run enough to utilize 2000 to 2500 calories each week. It is essential to enhance mileage without risking injury to the body. Opt for longer and slower runs. About 45 minutes of running will help to burn off the stored glycogen in the body. Slow running allows for usage of stored fats as an energy source. The best way to plan your running regimen is to have a couple of weeks of mileage building, followed by a week of pull back.

Benefits of Running Daily: Fat loss through running is possible only with consistency. Running just once every week would not be beneficial. It is also not advisable to run 20 miles in one week and not run at all the next week. Aim to run three to five times every week. It is also recommended that you change the surface and route that you run. These alterations will keep motivation levels high and also make the exercise more interesting. A program of running and fat loss will not be effective if a healthy diet is not part of the plan. In order to shed one pound of body weight, you need to burn 350 calories. You could only shed weight when you utilize more calories than you consume. Therefore watching what you eat is also necessary for weight loss.