Diet to Cure and Prevent Wrinkles:
As we age the appearance of fine lines and creases, particularly on the face, is inevitable. These fine lines or wrinkles mostly appear on areas of the body that are exposed to the sun for long. This would include the face, neck, hands etc. Wrinkles are formed due to the fact that the skin tends to lose its elasticity and moisture as we age. Other factors that can also contribute to a loss of skin elasticity are smoking, dietary habits, alcohol, pollution, drug use, stress and a loss of vitamin E. Wrinkles tend to make the skin look thin, drawn and stretched. A person’s diet can play a crucial role in reducing the appearance of wrinkles and thus can’t be undermined. This is because a well balanced diet, which is rich in nutrients, is beneficial for the overall health of the skin as well as for the body. Skin that is healthy will obviously be in a better position to reduce the signs of ageing.
Eat more vegetables. Antioxidants are present in vegetables that help in combating a large number of health problems. These anti oxidants enter the blood stream and help in cleansing your cells of any toxins. When this happens the skin looks well cared for, moisturized and healthy. Antioxidants are in fact the most significant factors when it comes to the reduction of wrinkles. Asparagus, spinach, celery, eggplant, garlic, onions and leeks are some of the vegetables that are good for you. Some of the foods that you can incorporate as a part of your diet are fish, eggs, legumes and nuts, whole grain cereal, olives and olive oil and food that has zinc such as lean meat, seafood and milk.
Fruits (fruit products included) are also helpful in reducing wrinkles appearance since they contain anti oxidants as well. Monounsaturated fats that are found in canola oil, olive oil, hazelnuts, almonds etc, are good for the skin. These fats are thought to provide protection against wrinkling, as they assist the skin in resisting the activity of damage causing free radicals. Milk has also been found to contain compounds that promote the repair and regeneration of skin cells. But try and stick to low fat milk products. Try and avoid fizzy drinks, butter, margarine, caffeine and cakes. Increase your intake of water as it will keep your skin hydrated at all times, providing it with all the moisture that it needs.
Diet to Prevent and Cure Acne:
Acne is a common problem that is faced by teenagers and adults. This is a condition that is caused due to a blockage of the hair follicles. Acne can, very often, make one feel unattractive and self-conscious. The acne pustules can at times be painful, this is mainly because the pores get clogged or blocked with sebum (an oil that is produced by our skin) and accumulated bacteria. It mostly occurs on the back, neck, face, shoulders and chest. Although it does not pose a significant health hazard, it can leave behind scars and cause emotional distress. This condition of the skin cannot be cured completely unfortunately, but the symptoms can definitely be treated and mitigated.
Eat a nutritious diet that is both healthy and well balanced. Even though foods such as greasy fries and chocolates may not be a cause for acne breakouts, they are certainly not the best option for a healthy diet. Ensuring that the body is getting its supply of nutrients, will help in healing acne breakout while at the same time keeping a host of other ailments at bay. Include different types of vegetables, fruits, seeds and nuts in your diet. One simple way of doing this is to make your own juices and smoothies from ripe fruits. A healthy diet invariably equates to healthy skin. Salads are good for you too, so try and have a minimum of one salad a day, even if it is in the form of a side dish. Make it a habit to snack on dried fruits and nuts. Pumpkin seeds and Brazil nuts work brilliantly on acne as they are known to possess selenium and zinc. A deficiency in these particular minerals has often been linked with acne.
Include food that is rich in vitamin E and vitamin C. These are anti oxidants that will help rejuvenate your skin. Some of the sources of vitamin E include spinach, avocado, wheat germ, carrot juice, turnips, fortified cereals, almonds, sunflower seeds, tomato puree, olive oil and peanuts. Vitamin C can be found in cauliflower, Brussels sprouts, papaya, lemon juice, oranges, strawberries, bell peppers, broccoli, parsley and mustard greens. Drinking plenty of water is an important aspect of skin care. This will restore moisture and hydrate the skin. Skin that has lost moisture is unable to shed the dead skin cells effectively; this can further lead to the blockage of pores and an acne breakout.
Cure for Dark Armpits
The area in and around the arm pits, generally, become darker on account of frequent waxing or shaving. This area is prone to pigmentation due to the trauma experienced by the skin due to frequent waxing or shaving. Once the arm pits become pigmented, it is very difficult to get the natural skin tone of the affected area back, but it can certainly be lightened to a certain extent. You may use several home remedies to serve this purpose.
Some of the easy home remedies to cure dark arm pits are as follows:
• You may sprinkle some sugar crystals on your dark arm pits and rub it with lemon juice, till the crystals of sugar melt. This will definitely help you lighten the darker skin tone of your arm pits.
• You may also apply a paste of lemon juice and turmeric powder so as to lighten your dark arm pits.
• You can use lemon juice as a scrub in order to remove the dead skin of the arm pits. Also, lemon juice serves as an excellent bleaching agent with no serious repercussions. Hence, it helps you lighten the skin tone of your arm pits.
• You may also use potato as a bleaching agent so as to lighten the dark skin in the arm pits. Place a few the slices of potato on the arm pits for approximately ten minutes and then wash it so as to attain the desired result.
• You may also apply a paste of oatmeal, tomato juice, and yogurt. This paste may also help in removing the tanning in the arm pits on account of exposure to the sun’s rays, thereby imparting a lighter skin tone to the arm pits.
• You can also use a mixture of a teaspoon each of milk powder, honey, almond oil and lemon juice so as to lighten your dark arm pits.
• You may also use a preparation of yogurt and powdered orange peels on your arm pits. Keep this paste on your arm pits for ten minutes and then wash them thoroughly.
• You may also apply yogurt in your armpits and rub it off on drying. The Vitamin B2 content of yogurt is effective in skincare.
You are advised to not use harmful chemicals or resort to cosmetic surgery. These methods have a grave impact on your state of health and the favorable impact on the skin tone of your arm pits may be transient.
Home Remedies for Blackheads
Black heads are a typical problem that occurs during the period when acne is most prevalent. There are two very visible manifestations of acne on the face: pimples and black heads. Black heads are the more benign symptom that does not leave the face scarred. If left alone, black heads will disappear eventually.
Acne is a condition that usually occurs during puberty because of the sudden onset of hormones on the body. These hormones cause the sebaceous glands of the skin to become hyperactive and secrete more skin oil called sebum. Apart from sebum, the skin also secretes other substances like sweat and keratin. Generally, acne occurs due to a blockage of the duct that sends secretions from deep within the skin up to the surface of the skin. In the case of black heads, the blockage occurs in the sebaceous gland ducts. The plug of the blockage consists of modified sebum and keratin and when this oxidizes on contact with the outside air, the color of the mixture changes to a darker shade. This combined with the optical effect of hair follicles tend to give the illusion of blackness. When you try to squeeze a black head, the exudates is a nearly powdery consistency of keratin and sebum. However, this does not mean that the best course of action is to squeeze them. In fact, leaving them alone is the best thing that you can do since the body can clear these plugs on its own. However, there are products in the market that can help one get over the cosmetic issues that black heads present. This is in the form of adhesive strips that you can place on an area of black heads and then pulled off. When you put a strip on the skin, the black head plug is stuck onto the adhesive side of the strip. On pulling this strip away, you remove the keratinous plug and the normal functioning of the sebaceous glands return.
One can perform this technique at home as well with the use of a more commonly used adhesive medium like scotch tape. Before this, wash the face thoroughly with a solution of salicylic acid. Salicylic acid has the ability to break down skin protein allowing dead skin removal, which is important as it also improves the adhesion of the tape. Apply the scotch tape over the area for treatment and then pull out the tape. This might require that you make a few passes over the same patch of skin a few times before all the black heads come out. You could also just use a better, more powerful tape like duct tape instead.
