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Home remedies for GERD
Drink buttermilk or sip on coconut water every 1 or 2 hours during the day.
Add 1 tsp of the juice of ginger roots and/or 1 tsp of lemon juice in 1 glass of warm water and drink it 2 to 3 times a day.
Boil 1 tsp of cumin seeds or some peeled and grated ginger in 1 glass of water for 5 to 7 minutes, strain it and drink it thrice daily.
You can even add common salt or black pepper powder to it. You can replace grated ginger roots with 1 tsp of ginger juice but add it after filtering the liquid.
Soak some peeled ginger roots in lemon juice for an hour and chew on them after your meals.
Take 1 tsp of ginger juice with 1 tsp of honey.
Drink 1 cup of chilled skim milk every 1 or 2 hours.
Have lots of lemon juice with honey, almonds and cloves as they are effective in curing GERD.
Take ginger capsule or have ginger tea everyday.
Having green tea or herbal tea after your meals will be very helpful in providing relief.
Add 1 tbsp of apple cider vinegar to 1 glass of water and sip it with your meals.
Keep an apple with you to eat when you feel the acid reflux.
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