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Bunions natural remedies A bunion is an abnormality in the bones and joint of the big toe. Although it is often assumed that bad footwear causes bunions, they are actually hereditary and if you are predisposed to the condition, there is a good chance that it will develop as you grow older. Bad footwear however will certainly make the condition worse, not necessarily by increasing the abnormality in the bones and the joint, but by worsening the pain and the inflammation of the surrounding tissues.
You should therefore be extra cautious when choosing footwear. Avoid anything that's too tight — the best choice is probably sports shoes, but make sure that they fit you comfortably. Even if you don't want sports shoes, it is advisable to use shoes with round or square toes, rather than pointy ones.
You should also avoid heels, as they tend to put more pressure on the toes. One general recommendation when buying shoes is to do it towards the end of the day, when your feet are slightly swollen. Shoes that you have bought in the morning are likely to be at least a little bit tight at night.
At the end of the day, or even several times a day, you can apply a warm compress to the big toe and the area around it. Soaking your feet in warm salt water will also provide some relief. You can also try several simple, easily available products that work by straightening the big toe a bit, so that it does not turn inwards so much. These are of course temporary, and need to be used everyday.
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