Remedy for Excessive Gas

Intestinal gas in excess which lingers for more time can be named as a chronic gas problem.



It is normal for every person to produce certain amount of gas in a day which is released by belching or burping and passing it through the rectum. If you suffer from chronic gas then certain symptoms like abdominal pain, belching, bloating and flatulence are common.



Chronic gas can be a sign for a more serious chronic condition like irritable bowel syndrome (IBS) or diverticulitis. Excessive use of laxatives, chronic constipation, food additives, food intolerances and certain antibiotics are also responsible for chronic gas.



You can not stop gas from forming in the intestine, but you can definitely control or reduce the amount of gas you produce by following certain remedies for chronic gas.

Listed below are certain remedies for excessive gas which can relieve you from discomfort and embarrassment.

1. Check the cause – If you are suffering from chronic gas due to some other chronic problem like constipation or IBS then treating them may be helpful to relieve gas.
2. Watch what you eat – Best bad gas remedy is to watch what you gulp down your throat. There are many foods which can act as offenders for chronic gas like beans, Brussels sprouts, broccoli, banana, apple, cabbage, cauliflower, milk, cream, ice cream, carbonated beverages, beer, sodas, peaches, prunes, whole cereals, hard candies and chewing gums.
   
   
   
   Learn to identify which particular food is causing gas and limit or cut down that food from diet. Bloating a common symptom for chronic gas occurs from eating fatty foods.
   
   
   
   So cutting back of fatty and fried foods can prove a good remedy for excess gas.
3. Fiber in the diet – If you are on a high fiber diet or on any fiber supplements then gradually cut it down. Excess fiber in the diet can cause gas and flatus. Slowly add fiber in the diet and if you are taking any fiber supplements then make sure to drink lots of water with it.
4. Dairy products – Lactose can be less effectively digested in some people, so switching to a low-lactose dairy product like yoghurt is a good remedy for severe gas. Using products which help to digest lactose or drinking milk at divided intervals can also prove one of the good remedies for excessive gas.
   

Other useful remedies for excess gas –

• Peppermint tea is considered one of a good bad gas remedies as it is believed that the methane form peppermint oil has antispasmodic effect on the smooth muscles of the digestive tract.
• Divide your meals throughout the day instead of three main meals as this is also one of the helpful remedies for painful gas.
• Don’t gulp your food down, chew thoroughly and eat your food slowly, this is also a good remedy for bad gas.
• Sucking a small piece of ginger soaked in lime juice after meals is also one of the best remedies for bad gas.
• A very good remedy for excessive gas is to chew roasted fennil seeds or aniseeds after meals.
• Avoid smoking, sucking hard candies, chewing gum and drinking through straws. These are also good remedies for severe gas.