Gastritis health advice

1. Please drink 3 big glasses of water every hour for the whole day.

2. Do not take water 1/2 hour before, uptil 1 hour after food.

3. Go for a 15 minute walk after each meal.

4. Visit the washroom without the need to answer nature’s call and try passing gases and flatus by contracting and relaxing movements of the bowels forcibly with mild pressure.

5. Take a homeopathic remedy called Carbo veg 30, 5 pills, 3 times daily for 10 days.

6. Take a mixture of cumin powder, black cumin, Indian gooseberry powder, bishop seed powder and rock salt. Take it in 3:1:3:1:1 proportion respectively. Take 1 tsp of this mixture once bed at bedtime daily for 15 days.