Dry Eye Remedies
Certain home remedies are useful to treat and cure dry eyes naturally.
Dry eyes as the name symbolizes is the condition where the eyes become dry. Due to this dryness of the eyes and reduced lubrication, the eyes start aching, become red, itchy, the vision becomes blurred and there is a feeling of a dust or some foreign body present in the eye.
Tears are an important natural mechanism because of which our eyes function smoothly. They contain water, oils, mucus, antibodies and proteins. All these components of tears provide moisture, lubrication and resistance to infection of the eyes. There are certain natural remedies for dry eyes that are beneficial to cope with the condition of dry eyes.
Home Remedies to Cure Dry Eyes:
- The easiest dry eyes natural remedy is to use a warm compress. Use a clean towel and soak it in warm water. Lie down and place this warm compress on the eyes. Warm compresses do a wonderful job of adding moisture to the eyes. You can repeat this twice or thrice daily.
- Another dry eyes remedy is to turn off any artificial cooling or heating outlets. This is because they reduce the natural moisture and mucus of the eyes.
- Taking a break to just blink your eyes frequently is one of the most effective dry eyes remedies. When we strain our eyes while watching television, working on computer, etc.
we blink our eyes much less than the actual required amount. Blinking our eyes produces tears in the eyes that spread evenly throughout the eyes.
- Splash water in the eyes at constant intervals when you are at work or home. Your eyes receive some moisture from water.
- You may also buy artificial tears over-the-counter from a drugstore. Apply these before sleeping at night as an effective dry eyes home remedy. Ensure that these artificial tears are preservative-free.
- As far as diet is considered, you can increase your intake of fish since they contain fish oils that help the eyes to lubricate. It is better not to consume white bread, processed foods, margarine and refined cereals when you have dry eyes. The intake and use of vegetable oil should also be restricted in your day-to-day cooking.
- Tamarind seeds can be soaked in warm water for some time. The extract from the seeds should be taken to help cure dry eyes. This is one of the many useful dry eyes home remedies.
- Make sure your diet has lots of fluids like water, fruit juices, etc. Also eat a lot of citrus fruits and green vegetables since they are good for the eyes.
Dry eyes is a condition in which the eyes become extremely dry, and keeping them open seems like a huge challenge. There is decreased lubrication of the eyes, causing them to have the feeling of something stuck in the eyes.
The eyes seem itchy, and you may even have blurred vision. A dry eye remedy may temporarily fix the problem, but usually this condition is irreversible. Dry eyes causes and cures are not completely related to each other. Dry eyes causes include primarily the reduced lubrication of the eyes. It is because of this reduced lubrication that the eyes become red and itchy. The vision may become blurred, and you may feel there is dust or another foreign body present in the eyes. If there is a hindrance in the tear production in the eyes, it can cause severe dry eye syndrome. Chronic dry eye syndrome is more common than acute. The causes of severe dry eye usually work over a period of time to systematically dry the eyes and reduce tear production. Acute dry eyes may be caused due to a trauma to the eyes or as a side effect of any strong medications.
A dry eye remedy is most suited when the condition is in its early stages. If the dry eyes syndrome has already progressed to its later stages, you may need to have proper dry eye treatment.
The symptoms of dry eye should be identified in the early stages to get proper treatment and to prevent the condition from progression. The tears in the eyes that lubricate the eyes and promote their movements are made of a combination of water, oils, proteins, antibodies, and mucous. In case the body is not able to produce enough of these tears to lubricate the eyes, home remedies for dry eyes may be used to keep the eyes lubricated and to keep the damage as well as the discomfort to a minimum possible. Most of the home remedies are good for dry eye relief. However, if the condition progresses and becomes severe, it may not be possible for natural remedies for dry eyes to have much effect.
Dry eye syndrome diet may include foods that are rich in beta carotene and vitamins A, B, C, D and K. These vitamins are vital in improving immunity and in maintaining the health of the eyes to an optimum level. A good diet is an effective dry eye remedy and therefore, should be encouraged in those who are experiencing this condition. Inadequate tear production, caused by any underlying infections, diseases, injuries or trauma, may lead to the inflammation of the conjunctiva. As the outermost layer of the eye dries up, it becomes more difficult to rehydrate it. In fact, you may have to use home remedies as well as eye drops for the rest of your life. Some of the possible dry eyes causes in children include Sjorgen’s syndrome, which is an autoimmune condition in which the immune system attacks the tear glands, arthritis, rheumatism, wearing of contact lenses for extended periods of time, LASIK surgery which often aggravates a mild condition of dry eyes, allergies such as allergic conjunctivitis, eye drops with preservatives in them, estrogen deficiency, hormone replacement therapy, and radiation therapies.
Other severe dry eyes causes include natural aging, corneal eye surgery, birth control pills, and hormone replacement therapy. Severe dry eye symptoms include itching in the eyes, sensitivity to light, scratchy or gritty feeling in the dried eye, blurry vision, and burning in the eyes. Severe dry eye syndrome needs immediate medical attention. Along with the severe dry eye treatment, you can also use some natural remedies listed below for severe dry eye relief:
- A warm compress is the best remedy for severe dry eyes at night. Simply use a clean towel and soak it in warm water. Place this warm compress on the eyes to enable the tear ducts to produce tears. These warm compresses also help add moisture to your eyes. Repeat this procedure two to three times, every day, to improve the health of your eyes.
- If you have any artificial cooling or heating outlets in your home, turn them off so that the natural moisture of the eyes and the mucus are not dried up due to these heating and cooling vents. The symptoms of dry eye syndrome can largely be contained with the help of this preventive measure.
- The symptoms of dry eyes with contacts can be reduced by blinking more often than you are used do. Blinking your eyes ensures that your eyes are protected and that the antibodies flush out any infection that may be adhering to the conjunctiva.
If you have been straining your eyes watching TV or working for prolonged periods on a computer, take your eyes off the screen and try to relax them. You can also close your eyes for a short while and allow the moist lids to rehydrate the eyes before you begin looking at your computer or the TV once again.
- At constant intervals, splash water onto your eyes. This cools and soothes your eyes. This is especially useful when you are working at home. This allows your eyes to receive some moisture from water. If you require, you can also get some artificial tears that are available as over the counter drugs. These over the counter artificial tears can be used in the night before sleeping to get the optimal benefits of these tears. However, before you buy them, ensure that these tears are free of any preservatives.
- Fish oils are an excellent remedy for improving lubrication in the eyes. Consuming fish and fish products can help the tear ducts remain active and the eyes, lubricated. Also, it is best not to consume refined flour products like white breads and other processed foods. Your diet should be geared towards giving you higher roughage and lots of vitamins as these are vital for the effective functioning of the eyes and the tear ducts. In your diet, consume a lot of water and fluids, and include lots of fruits and vegetables.
Apart from these natural remedies for dry eyes, the preventive measures include reduced intake or abstinence from alcohol and cigarettes since they will worsen the condition.
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