February 1, 2012

Foods & Vitamins for Stopping Premature Ejaculation

Posted in Category : Sexual Health

Studies have shown that the foods which seem to help with premature ejaculation are those which are rich in certain vitamins and minerals. When there is increased blood flow to the penis due to sexual arousal, an erection occurs. Therefore the diet for premature ejaculation should incorporate those foods which help to improve blood flow in the body, especially to the genital region.

Foods such as oysters, chocolates and strawberries are considered to be common aphrodisiacs. These foods contain certain nutrients which are known to improve sexual arousal, but they are not the most effective in treating premature ejaculation. Eggs, blueberries and cereals are examples of helpful foods for premature ejaculation. Eggs contain the vitamins A, B, D and E and also the minerals calcium, selenium, zinc and iron. Eggs also contain cholesterol which plays an important role in the manufacture of the sex hormones. Blueberries are known to enhance the flow of blood to the genitals if consumed in proper amounts. However overconsumption of blueberries must be avoided as it could lead to some unpleasant side effects. Cereals contain folic acid which helps to regulate good blood flow and also prevents blockages in the arteries. This is helpful in boosting sexual performance. Foods such as lettuce and fish are also good additions to the daily diet. Vitamins for premature ejaculation include the B vitamins. In case one is unable to obtain adequate amounts of nutrients through the diet, it is a good idea to consult a doctor regarding the intake of dietary supplements.

In order to cure premature ejaculation and boost sexual performance, it is also important for the diet to promote good health of the heart. If the heart functions well, then blood flow throughout the body will be much better. Problems such as blocked arteries can not only hamper circulation in the genital area but can also put an individual at risk for heart disease.

Preventing Premature Ejaculation

There are various methods of preventing premature ejaculation. These include drug therapy, psychotherapy and sexual therapy. In many cases, a combination of treatments produces the best results. Some men also prefer to avail of alternative therapies such as acupressure, acupuncture and aromatherapy. Medications for premature ejaculation involve the use of certain drugs such as antidepressants which lead to delayed orgasm. There are some side effects of such drugs and this must be discussed with the doctor before taking them. Some doctors also prescribe topical applications which desensitize the penis to some extent. This numbing effect helps to stop or slow down ejaculation.

Sexual therapy involves teaching the individual different ways to delay premature ejaculation such as masturbating before sexual intercourse or avoiding actual intercourse and focusing on other forms of sexual activity. In psychotherapy or behavioral therapy, the individual can talk about the issues that may be hampering sexual performance. Negative feelings such as stress and anxiety are identified and the individual is taught various coping tools. Such counseling is usually used in conjunction with medications. It is also important for the partners to discuss the problem between themselves in an honest and supportive manner. If relationship conflicts are left unresolved, sexual intimacy will suffer even more.

Massage therapy also helps to cure premature ejaculation especially if the problem lies in the prostate gland. Castor oil may be used to massage the genital area in gentle, circular motions. Other ways of stopping premature ejaculation include practice of yoga poses which help to enhance blood flow to the pelvic area and also relieve nervous tension. Deep breathing exercises and regular meditation also help to cope with the problem of premature ejaculation.