- Having sex more often is one way to prolong your ejaculation. You will be able to know your body's limitations and perform accordingly. Long gaps between sexual sessions are one of the most important reasons for premature ejaculation.
- You can also use the technique of stimulation and control till you learn to prolong your ejaculation.
- Exercise regularly but avoid doing it just before having sex. Eat low fat and low cholesterol diet. Discontinue smoking and keep the intake of alcohol to minimum.
- Swallow 2 or 3 cloves of garlic on an empty stomach immediately after getting up early in the morning.
- Eat 6 smaller meals, keep away from stress and exercise regularly. Having late dinner, skipping meals overtiring yourself and harboring negatives are some of the prominent reasons for erectile dysfunction.
- Consume chopped carrot and white onion to increase stamina.
- Pound some dried dates and eat them directly or mix some almonds and pistachio nuts to it.
- Boil some black raisins in milk and drink this milk along with eating the swollen raisins in it every night before going to sleep.
- Get a regular body massage to relieve fatigue and increase blood circulation.
- Sufficient sleep is also necessary for proper stimulation.
answered by D D