What Nutrition Does A Balanced Diet Provide?

A Balanced Diet constitutes of fibrous foods, vitamins, protein, fat, minerals and carbohydrate.



It is very important to use all these nutrients from the food groups in their correct proportions. Carbohydrates are a source of energy, proteins are needed for growth and repair, fats are a source of energy, vitamins in small quantities keep us healthy, mineral salts are required fro healthy teeth and bones and fibers help the intestines in functioning properly. Healthy eating means eating right proportions of food and eating at least five to six servings instead of three large meals.



It is important to have modest amounts of meat, fish, milk, dairy products and foods high in fat, sugar or salt. Meats, nuts and fish are rich sources of protein which is needed for the repair and growth of tissues.

Wholegrain foods like wheat bread, brown rice or brown sugar protect us against heart diseases and strokes. Starchy foods like bread, potatoes, cereals and rice contain some protein, minerals, vitamins and fibers.



Fibrous foods prevent food disorder like constipation. Eating lots of fruits and vegetables helps in preventing some cancers and other health problems. One portion of various kinds of beans and pulses should be eaten in a day.



The protein-rich foods contain such minerals as iron, zinc and magnesium which help in building healthy blood, healing wounds and assisting body in using energy respectively. Some fish mackerel, sardines and salmon protect us against coronary heart diseases. Milk and dairy products provide calcium and vitamin B to the body.



Foods high in fat and sugar should be avoided as they generate weight gain and increase the risk of heart diseases.

A balanced diet is one which has the ingredients from all food sources in their appropriate amounts. A balanced diet promotes healthy weight loss by following healthy diet tips. We gain weight slowly and the process of weight loss will be slower as well.



We should avoid foods which are unhealthy for our body types. The diet of children is different from adult's diet as their bodies are at different levels of development. We can plan different new food pyramid according to the individual requirement.