How to Cure Arthritis Through Yoga?

Arthritis is the most common disease assailing majority of the population from all age groups and it is found even in children and infants. It is caused due to swelling of the joint and is accompanied by severe pain and soreness. Arthritis is related to poor bone and muscle health, overweight and unhealthy lifestyle. These aspects of a patient can be dealt with the help of yoga and his overall health can be improved. Arthritis symptoms are varied in all kinds of patient. Ashtanga yoga is one the most beneficial form yoga which flexes our muscles and removes stiffness of the joints.

Yoga for arthritis helps in regulating blood circulation, decreasing stiffness of the joints, and reducing body aches of all kinds. As yoga helps in focusing on balance and flexibility, a person can control his movements and pain decreases considerably. Hormonal balance is maintained and the acid level is modified according to the functions of the body. Yoga helps in reducing arthritis pain, curing obesity and increases resistance to all kinds of diseases. It helps us in following a balanced diet and establishes a relationship with food wherein we are able to understand what and how we eat. Yoga arthritis cures us from such mental disorders as stress, depression and hyperactivity and teaches us self control. All these factors strengthen our immune system and defense mechanism which automatically normalizes our various body functions. The benefits of yoga lead us to follow its dictums for proper arthritis treatment.

The different yoga poses are meant for each part of the body and they are the best arthritis remedies. These exercises focus on reducing pain and improving body postures. It builds muscle strength, endurance and cardiac fitness. Relaxation, meditation and following yoga diet can prevent arthritis from increasing. It also instructs us to use our joints properly and to conserve energy. Yoga teaches us about non violence, peace and patience. It calms our minds and hearts and prepares us for any adversities. It regulates heart and pulse rates, blood pressure and improves our breathing process. All these are prerequisites of a good health and a focused mind.

Arthritis is a very painful joint condition, which has about 100 different forms. This condition affects millions of people in the United States and across the globe. Some of the most common forms of arthritis are lupus, gout, osteoarthritis and rheumatoid arthritis. While arthritis is a lot more common in people who are older, it can at times affect younger people. Unfortunately, there is no known cure for arthritis. However, there are several people, who use natural arthritis remedies as well as dietary measures, to control the pain and discomfort caused by this condition. Natural methods recommended on how to cure arthritis can help protect the joints and alleviate the pain in them.

How to Treat Arthritis Naturally?

Arthritis natural treatment mainly includes steps on managing the joint pain and preventing attacks. Some of the common home remedies for arthritis pain include:

  • Hot and Cold Compresses: Heat helps to relieve the pain by relaxing the joints as well as muscles and at the same time, it also decreases stiffness. However, there could be times when heat can aggravate certain forms of arthritis and therefore, it should be used carefully. A hot compress can be made using a hot, moist towel, electric blankets or heating pads. In some cases, people suffer from joints that are hot from inflammation and therefore, using a cold compress can be very effective.
  • Epsom Salts: It is very common for people to relieve their swollen and achy joints by soaking in a bat, to which a few teaspoons of Epsom Salts have been added.
  • Protective Clothing: Since the cold tends to worsen the stiffness in the joints, thereby aggravating arthritis, people are advised to wear gloves, warm socks and other articles of clothing to keep their joints warm and protected.

In addition to using the arthritis remedies, it is also important to follow a healthy diet. There are several foods that can help relieve rheumatoid arthritis, whereas some foods may aggravate the condition.

Rheumatoid Arthritis Diet

In spite of the fact there are several conflicting reports about the success of dietary changes for controlling the condition, most health experts recommend following a regime, which includes rheumatoid arthritis diet and exercise. Research has indicated that there is a correlation between the consumption of fish oils and the reduction of joint inflammation. Therefore, many people are advised to add fish oil as rheumatoid arthritis dietary supplements. Light forms of exercise can help reduce the pain and inflammation caused by arthritis. Studies indicate that weight loss can also help improve the condition significantly. However, it is important to check with a doctor, before making any dietary changes or adding exercise to a daily routine.

Yoga and Arthritis

Apart from other forms of exercise, there are several health experts who recommend certain poses in yoga for arthritis. Given below are certain exercises and poses in yoga for arthritis in hands, hip, knees, feet, lower back and other joints:

  • Ardho Mukha Svasana (The Downward Facing Dog Pose)
  • Baddha Konasana (The Cobbler Pose)
  • Eka Pada Rajakapotasana (The Seated Forward Pigeon Pose)
  • Garudasana (The Eagle Pose)
  • Gomukhasana (The Cow Face Pose)
  • Parighasana (The Gate Pose)
  • Sukhasana (The Easy Pose)
  • Urdhva Mukha Svasana (The Upward Facing Dog Pose)
  • Utkatasana (The Powerful Pose)
  • Vrikshasana (The Tree Pose)
  • Marjaryasana (The Cat Pose)
  • Utthita Trikonasana (The Stretched Triangle Pose)
  • Utthita Parsvakonasana (The Stretched Side Angle Pose)
  • Virabhadrasana (The Warrior Pose)
  • Salabhasana (The Locust Pose)
  • Uttanasana (The Standing Forward Bend Pose)
  • Ustrasana (The Camel Pose)
  • Bhujangasana (The Cobra Pose)
  • Upavistha Konasana (The Wide Angle Seated Forward Bend Pose)

However, it is absolutely essential to consult a doctor before using any natural arthritis remedies or taking up any Yoga exercises to cure the condition.