I am 16 yr old boy 168cm 70kg. I want 2 become tall (185cm) and want fair complexion and clear acne. Please suggest diet & home remedies along with yoga

The first thing that must be said is that if you are doing Yoga, you will find that your body will positively respond to it automatically. You can actually ask your Yoga instructor for Yoga asanas that will increase your height. Some asanas like Parvatasan are targeted at increasing your height only, and can be done with excellent results. Yoga will also generally help you to maintain good health overall. But if you really wish to grow taller, you can also add to your repertoire of exercises that are targeted in the same direction. For instance, swimming is a well known exercise that will add to your height at any given time. If you can, go for a 30 minute swim everyday. This will also help to maintain a good and sculpted physique. Another excellent form of exercise that will add to your height is bicycling. If you can, make it a point to cycle for about half an hour at least thrice a week. These are all ways to add to your height. Naturally, all of these measures require a certain amount of extra hard work. But this should be expected for the results you desire.

Coming to the point of clear skin and getting rid of acne, you would have to follow a proper regiment for both of these results. The first thing you would have to do is to stop eating junk food completely. This will make the biggest difference in clearing out your skin as well as getting rid of your acne. Junk food contains refried oil, chemical preservatives and a variety of unhealthy elements, and hardly any health and goodness. You can start eating more of fruits and vegetables instead. This will help to improve your skin dramatically. If you wish to get rid of acne, make it a point to cleanse your skin daily. This will help with getting rid of acne to a very large extent. Yogurt is the best cleanser you can use for this purpose. Milk is also an excellent cleanser, but it should not be sued if you have oily skin. In that case, it is better to use yogurt instead. You should also make it a point to exfoliate your skin once a week without fail. This will help to remove the top layer of dead skin from your face and will discourage the occurrence of acne as well. Remember to be regular in following these methods.

answered by G M

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