How Can Yoga Help Constipation?

There are various forms of Yoga exercises for curing constipation.



Yoga for constipation not only guides us to practice poses for alleviating chronic and mild constipation but it also teaches us to follow a healthy way of living though endurance and observance. Yoga is that form of art and science which teaches us control and patience not only through its poses, which are only a part of its overall teaching but also through its ways of steering our life into productive channels. Yoga in its totality cures us from common illnesses, prevents acute and major diseases from taking hold of our bodies and provides our system with the stimulus to fight germs and viruses.

The Bow Pose, the Shoulder Stand, the Peacock Pose, the Abdominal Lifts and the Breathing exercises all aim at removing blockages and regulate blood circulation. These exercises relieve pain, flex muscles, strengthen bones and help in the easy passage of stool. Yoga is a natural form of home remedy which helps in the release of feces through reducing irritable bowel syndrome or spastic colon and the symptoms of ulcerative colitis (inflammatory disease which affects the large intestine or colon).



It also checks diarrhea, removes acidity and gaseousness from the stomach through specific postures. This leads to relief from abdominal pain and irritable bowel syndrome. Bhujangasana is that form of yoga pose which assists digestion and helps in releasing gas from the body. Trikonasana helps the colon so there is a normal and regular passage of stool. Ardha Matsyendrasana increases the digestive fire and Vajrasana too aid digestion. If all these exercises are practiced on a regular basis then mild and chronic form of constipation will be treated and the development of acute constipation will be prevented.



The practice of yoga averts the tissues and cells from perishing and speeds up their repair.

Yoga increases longevity by confiscating common ailments and boosts our stamina. It builds our resistance power and toughens the immunity system so that we are capable of thwarting mental or physical disorder of any kind. It helps us in resurrecting our body functions after any illness and empowering us with the capacity to lead a disciplined life. Yoga is a very powerful tool for constipation cure which improves our digestive system and body functions.

Constipation is a very common problem, which affects almost all people, at some time or the other. There are several factors that could cause people to suffer from this problem. Although the constipation problem is not very serious on its own, it needs to be treated as soon as possible, or else it could lead to more serious problems, like piles, fibroids and excessive flatulence.



Other health problems, which are also a direct result of chronic constipation, include headaches, loss of appetite, feeling bloated, anemia, languor, depression and irregular sleeping patterns. Therefore, the necessary measures should be taken to relieve constipation quickly, in order to avoid such problems. While there are several ways and means to get rid of constipation, some of these also include taking certain medication and following a diet that is high in fiber. However, most people prefer using natural remedies to prevent and relieve constipation. In fact, it is quite common for people to use certain techniques, like yoga for constipation relief too.

There are several health benefits that have been associated with the ancient practice of Yoga, which include relieving constipation, flatulence, piles and other digestive related problems.





Yoga for Constipation:

Fortunately, there are several yoga positions for constipation relief, which can be practiced by people of all ages and levels of physical fitness. In fact, the poses that are a part of yoga for constipation relief usually help to get rid of excessive gas and flatulence too. Given below are certain poses that are a part of yoga for constipation and gas:

• Ardha Matsyendrasana (The Half Spinal Twist Pose)

• Dhanurasana (The Bow Pose)

• Halasana (The Plough Pose)

• Mayurasana (The Peacock Pose)

• Pavanmukhtasana (The Wind Relieving Pose)

• Sarvangasana (The Should Stand Pose)

• Surya Namaskar (The Sun Salutation)

• Tadasana (The Mountain Pose)

• Trikonasana (The Triangle Pose)

Yoga for Hemorrhoids:

A person suffers from hemorrhoids, when the veins in their anus get inflamed and swollen. This problem could cause a lot of pain, itchiness and discomfort. The most common cause of hemorrhoids is constipation, but there are several other conditions that could also trigger it off, like varicose veins, a sedentary lifestyle and a sluggish liver. The most effective way of getting rid of a hemorrhoid is by getting it surgically removed.



However, there are several home remedies that people use for reducing the discomfort. There are several poses in Yoga too, which can help relieve the pain caused by piles. Given below are some of the most commonly practiced poses in yoga for hemorrhoids:

• Ardho Mukha Svasana (The Downward Facing Dog Pose)

• Balasana (The Child Pose)

• Malasana (The Garland Pose)

• Matyasana (The Fish Pose)

• Pavanmukhtasana (The Wind Relieving Pose)

• Sarvangasana (The Candle Pose, also known as The Shoulder Stand Pose)

There are also several poses, which are a part of yoga for constipation and piles. Most of the yoga poses mentioned above are believed to help relieve constipation naturally. In case they do not seem to be very effective, it may be best to look at alternate methods for curing constipation. For example, some people relieve constipation with Aloe Vera, warm water and honey, consuming higher amounts of fiber-rich foods and so on. However, if these measures do not help the condition, it may be best to consult a doctor for medical methods of constipation prevention and treatment. In fact, before practicing any yoga pose, even the most basic one, it is best to undergo a physical checkup and get an approval from a doctor. This is more important for those people who are elderly or are suffering from any preexisting medical condition.