November 26, 2009

Healthy Diet Foods For A Balanced Body

Posted in Category : Foods that Heal

People generally resort to a diet in order to lose weight. These diet regimes include restricting the consumption of your favorite foods. The diet plans make you slimmer by a bit, but they cause a lot of side effects, the major being weakness. As you cut down on your regular diet, you may lose a few extra pounds of weight, but you also tend to become enervated and fatigued, which may lead to severe ailments caused by the malfunctioning of the various physiological systems of the body and loss of immunity. As such, weight loss by following crash diet plans is not recommended.

The best way to lose weight is by consuming foods that are low in calorie content and require a high amount of calories to get digested. The foods help burn the calories stored in the body, thereby burning the extra fats leading to weight loss in a healthy way. These foods are called zero or negative calorie foods. Some such foods are:

Healthy Diet Food Recipes

  • Citrus foods are very low in calorie content and being acidic in nature, help in the digestion of other foods, thereby clearing the stomach and leaving no possibility of accumulation of undigested food in the body.
  • Cinnamon is another good negative calorie food.
  • Spinach is also a good diet food as it helps you reduce weight in a healthy manner.
  • Turnip is another zero or negative calorie food.
  • Papaya is also a significant diet food that helps you lose weight by cleaning your digestive system.
  • Water melons and apples make for great diet foods.
  • Tomatoes are also helpful in reducing weight.
  • Green chili is also one of the best diet foods.
  • Water is the most important diet fluid that helps reduce weight.

These negative or zero calorie foods serve a number of functions, some of which are as follows:

  • The negative or zero calorie foods help in reducing weight by providing less calories and also by consuming calories supplied by other foods. As such, these foods must form a significant component of all diet plans.
  • As most of these negative or zero calorie foods are vegetables and fruits, these serve as a rich source of minerals and vitamins, thereby supplementing the diet with various essential nutritional elements.
  • Zero or negative calorie foods are high in fiber content and as such, lead to bowel distension thereby cleansing the digestive system and preventing constipation.