September 15, 2009

Stress & Menopausal Depression Remedies

Posted in Category : Women's Health

Menopause refers to the cessation of menstruation. It is a natural and biological process that marks the end of fertility. Menopause is not a medical illness; nevertheless, it is often accompanied by symptoms, both physical and emotional, that can result in sleep disruption, tiredness, and even sadness and depression. While most of the physical symptoms can be attributed to the hormonal changes that are occurring in your body, the emotional or psychological symptoms are often based on false beliefs regarding menopause. It should be noted that menopause does not suggest that life has ended; nor does it imply diminished femininity and sexuality. Remember that it is advised that you seek medical help and get treatment for the symptoms that you experience.

Symptoms of Menopause

Menopause is reached when it has been 12 months since the last period. However, the menopausal signs and symptoms manifest much earlier. Some of the signs and symptoms are as follows:

  • Irregular menstruation
  • Reduced fertility
  • Vaginal dryness
  • Hot flashes
  • Sleep disruption
  • Irritability and depression
  • Weight gain
  • Loss of hair

Depression is often a part of menopause for many women. However, this has nothing to do with the hormonal changes that your body is undergoing. Often, it is the feeling of loss and sadness accompanied by inaccurate notions about menopause that trigger depression. Further, depression is often worsened as a result of the various physical symptoms that a woman may undergo. While menopause can make you feel down and sad temporarily as you come to terms with the fact that you might not be able to bear children, when it results in depression, medical attention should be sought. While menopausal depression is common in women, it is still debatable as to what causes this depression. There are many theories proposed by researchers and scientists in an attempt to determine what actually causes depression and other mood disorders in menopausal and premenopausal women.

One theory suggests that stress is the leading cause of depression during menopause. Another proposes that it is linked to the fluctuating hormonal levels of the body. This is based on the fact that a reduction in estrogen can result in feelings of hopelessness and sadness.

Treatment for menopause related depression.

There are many treatment options available if you find that you are suffering from menopausal depression. In fact, it is advised that you seek medical advice immediately so as to be able to make the transition easily without compromising your lifestyle and health. Some of the treatments options available include estrogen therapy, estrogen supplements, antidepressants, and psychotherapy.