What is Borderline Hypertension?
During senescence, people tend to develop high blood pressure and this could increase the chances of having heart related problems. One of the most common types of elevated blood pressure is Borderline Hypertension.
When an individual, who is in his advanced age experiences an irregular blood pressure gauge which may sometimes be higher or lower than 140/90mm Hg, there is a big possibility that he is experiencing Borderline Hypertension. If this is the case, the patient must constantly monitor his blood pressure so that complications of hypertension may be avoided.
Neurogenic is known as the advancement of cardiac output which could be eliminated by an autonomic heart blockade. In this case, increased effect to the arterioles, veins and kidney is also evident.
Treatment of this disease varies depending on the gravity of the patient’s situation. If a patient with Borderline Hypertension, after continuous observation, steadily has blood pressure higher than 140/90mm Hg, an anti-hypertensive treatment should be given to him. Most of the people who have this kind of disorder may have a normal vascular resistance but could still have a high cardiac output. This is the main reason why their blood pressure fluctuates between the normal measures which may later develop to severe hypertension.
A recent study shows that a person with mildly increased hypertension could address his need to lowering the blood pressure to normal by taking in about 350 milligrams of Magnesium. In addition to that, potassium rich rations like banana, milk and potato could also help lessen the risk of having an elevated blood pressure. Supplemental magnesium and potassium could be very helpful as well, however, if the patient has heart or kidney problems, it would be better to consult a physician first before taking these drugs. Medical supervision is highly important to prevent further complications.
As mentioned earlier, adequate intake of vitamins and minerals is the key to have a normal blood pressure, but there are also helpful nutritional strategies which the patient could do to treat Borderline Hypertension. A very efficient way is to cut calories. Most cases of severe hypertension may be caused by obesity. Cutting calories from one’s daily diet would make the patient lose weight effectively thus making him physically active and healthy. Excessive ingestion of alcoholic beverages could also be a big factor why a person is having an unstable blood pressure. It is highly recommended to limit alcoholic intake to help reduce the possibility of having hypertension.
Borderline Hypertension is a very serious illness that needs monitoring and attention. Discipline and healthy living will help you avoid the symptoms and suffering this disease brings.
