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Constipation remedies suggested by our users
Constipation Home Remedies
Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body.
Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.
Constipation Symptoms
Infrequency, irregularity in elimination of hard faecal matter
The most common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard faecal matter.
Coated tongue, Foul breath, headache, depression , insomnia etc
The other symptoms include a coated tongue, foul breath, loss of appetite, headache, dizziness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhoea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia.
Causes of Constipation
Constipation Symptoms, Causes, Remedy and Diet
Faulty diet and style of living
The most important causes of chronic constipation are a faulty diet and style of living.
Insufficient intake of water, strong tea and coffee etc
Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all contribute to poor bowel function.
Irregular habit of defecation, lack of physical activity
Other causes include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional stress and strain.
Home Remedies for Constipation
Constipation home remedies and natural cures, Questions and answers
Constipation treatment using Bael Fruit
Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.
Constipation treatment using Pear
Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.
Constipation treatment using Guava
Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.
Constipation treatment using Grapes
Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.
Constipation treatment using Orange
Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.
Constipation treatment using Papaya and Figs
Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry figs should be soaked overnight in a little water and eaten in the morning.
Constipation treatment using Spinach
Among the vegetables, spinach has been considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an equal quantity of water and taken twice daily, will cure the most aggravated cases of constipation within a few days.
Constipation treatment using Other Remedies
Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel, first thing in the morning, brings good results. Linseed (alse) is extremely useful in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.
Constipation diet
Constipation : Home Remedies suggested by users
Natural and simple diet consisting of unrefined foods
The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, clarified butter, and cream. The diet alone is not enough.
Chew food properly, Avoid hurried meals and irregular meals
Food should be properly chewed. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided. Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.
Other Constipation treatments
Fresh air, outdoor games and exercise
Toning up the muscles also helps in the treatment of constipation. Fresh air, outdoor games, walking, swimming, and exercise play an important role in strengthening the muscles, and thereby preventing constipation.
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Constipation - Frequently asked questions |
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Natural remedies for constipation: my 5 1/2 month old is constipated, which has never been a problem for her. I gave her her gerber and she has not been able to go for 3-4 days now, what can i give her that is as natural as possible? |
| A 5 and 1/2 month old baby may not be ready for solid food or commercially available baby foods,...
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Health advice on Constipation: My daughter is 9 weeks old and is having trouble with constipation. I have been told that I can give her Karo Syrup with her bottle. Is this true and if so, how much should she be given? |
| Take Apple pectin, helps with constipation and brings fibers into the body. ...
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Natural cures for constipation: constipation |
| Depending upon the cause of your constipation, you may consider the following remedies: ...
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Question on foods for constipation: What foods should be AVOIDED regarding constipation? |
| Passing stools less than 3 times a week or strain in passing stools atleast a quarter of the...
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Health advice on Diabetes and Constipation: My father-in-law a diabetic patient. He has constipation problem. He is taking laxative food only. But not much benefit, what should he do? |
| Here are some home remedies that do not contain sugars: Take folic acid. An...
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Health advice on dates: how can dates help to relieve constipation and intestinal disturbances? |
| fruits generally help in relieving constipation. dates are very good fruit that helps in...
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Treatment for scars and constipation: im 22yrs old and i had severe acne but after using medicine I'm better now but there are scars on my cheeks as well. In summer season acne comes back on forehead and cheeks, what should i do? i also have constipation |
| We have an article for you with practical tips using natural home remedies to treat scars. Check...
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Health advice on constipation in an infant: how about for a newborn of 2 months. What to do about constipation? My daughter hasn't been able to go the last four days..Took her to the Doctor and recommended Karo Syrup.. But hasn't done anything yet!! |
| Constipation in infants at this age is very common. Trust your pediatrician and follow the...
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Remedy for cramps in stomach: I have been having cramps in the central part of my stomach for a few days, I thought it was constipation but I am still not sure, I have taken stool softeners but with no real results. The pain is getting worse and I need to |
| Read more about constipation on our website and try out some of our home remedies: ...
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Treatment for constipation and gastritis in quadriplegia: How can you treat constipation and gastritis in a quadriplegic person without use of harsh medications? |
| Hi there, Gastritis and constipation are two very different conditions. With the...
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30 Constipation remedies suggested by our users |
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Simple & Healthy to Treat Constipation.
suggested by [unspecified] on Tuesday, May 27, 2008
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| So you have constipation, join the club. What you will need, - A Mug - Water - Honey - Lemon or Lime - Spoon - Yourself -My remedy consists of, wake up earlier then usual. - Make yourself a hot cup of water. If you have any honey, place a tea spoon full or more (depending on your taste buds). - Put a slice or drops of lemon or lime in your water. They are good with helping cleanse your bowels. - Drink it, sip it, your choice. - Also what is good after drinking it, is to sit in a squat position with good posture. This helps to straighten the rectum and other stuff to provide a better way of flowing. Ever know why those toilets on the floor in foreign countries are so popular :) If you can not squat, then sit down but elevate your feet so they are in tippy toe position, the lower the seat, the better for this. Then do some hand motions on your stomach, going in circles. Or lie on your back and do so. When you are in the bathroom, elevate your toes again -- or grab a stool and place under your feet, this helps straighten out rectum so you are not trapping the poop from coming out and straining. DON'T STRAIN (causes hemorrhoids). Get children to do this too!!! PUT A STOOL OR SOMETHING TO ELEVATE THERE LEGS HIGHER and sit up straight, maybe put a cute fun picture on the wall across them (high so they can look up and help with posture). |
Constipitation
suggested by Naheer on Friday, April 25, 2008
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| Consume Two Tea Spoon full of VIRGIN COCONUT OIL before going to bed; this will also be a natural and organic remedy for reducing weight as well. |
constipation
suggested by nazreena on Thursday, April 17, 2008
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| For severe constipate a cup of apple juice is good. Also try fenugreek soak a handful overnight and have a tablespoon full it helps |
diabeties
suggested by nazreena on Thursday, April 17, 2008
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| Please be warned strictly no dates my diabetic doctor professor kah yin from diabetics clinic. Do not give dates unless it is necessary. Sugar will rise, it is very dangerous. |
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