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For Constipation try these remedies: Eat a lot of raw salads and green vegetables. Drink plenty of water, but always a half hour before or after a meal. A tablespoon of castor oil, if it is too hard to take alone, have it with half a cup of orange juice.
Eatting yogurt daily can keep the digestive track moving, coffe also stimulates bowels. All white foods cause constipation-white refined flour, white rice, white bread, cakes, pastries, sugar, cheese and milk products, try to limit these. For Gastritis try theses remedies: Drink plenty of water and juices, especially lemon juice laced with a pinch of salt.
Drinking water gives immediate relief to symptoms like distended stomach and gas.
Chewing a small piece of fresh ginger with salt, five to ten minutes before meals, stimulates digestion.
A teaspoon of seeds of Carom seeds with a little rock salt is a good remedy for this ailment.
Go for a 30 minutes walk.
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