May 22, 2009

Polycystic Ovaries Diet – An Excellent Way To Improve Your Health

Posted in Category : Women's Health

Those women who suffer from poly cystic ovarian disorder (PCOD) should pay special attention to their diet. In all likelihood, if you are suffering from this disorder, then you would also be suffering from a number of other problems. Generally, those who are troubled with polycystic ovaries are affected with other health conditions like obesity and diabetes as well. Depending upon your age, you may or may not have overt diabetes. If you are relatively younger – a general age bracket of below 35 years – you could be pre diabetic. This indicates that you may have high blood sugar and a tendency to develop overt diabetes as well. Basically, you should be watching your carbohydrate intake to a large degree. This will help with controlling your weight as well as the amount of sugar in your blood. It is safer and wiser to start eating a low carbohydrate diet. You should reduce the amount of carbohydrates, especially those that come from processed foods such as plain flour products. This would include most bakery goods and plain white bread. It is better to stick to carbohydrates that come from sources such as whole grains, beans and legumes. Other sources of carbohydrates you can focus on cutting out of your diet are dairy products. Try to opt for skimmed milk instead of whole milk. Although these may look like small steps, they actually make large differences.

You should also make sure that you get the right amount of protein. This is important because it will help to control your blood sugar and will also provide your muscles with energy. It is inadvisable to eat less – and more sensible to eat healthier. If you are eating packaged or prepared food, make sure that you check the nutritional information on the packaging. You are better off eating less of fats, sodium and carbohydrates. Concentrate instead on consuming more fiber and protein. You should also stop eating fewer large meals, and opt instead to eat about five to six smaller meals a day. This will probably happen automatically because if you cut back on carbohydrates, you may find yourself feeling hungry more often. It will also motivate you to eat sensibly if you are more aware that your next meal is only about two hours away! Apart from a good and healthy diet, it is also advisable for you to exercise. This is an excellent way to improve your general health as well as your specific condition – polycystic ovaries.