May 14, 2009

Symptoms Of Hormonal Imbalance

Posted in Category : Women's Health

Hormonal imbalances are most common in adolescents especially women. The symptoms might increase as women age. Hormonal imbalance can manifest itself through any of the following symptoms:

  • Allergy
  • Anxiety, fatigue, and depression
  • Endometriosis
  • Fibrocystic breasts
  • Facial hair growth and hair loss
  • Unclear thinking, dizziness and headaches
  • Low sex drive
  • Osteoporosis
  • PMS
  • Incontinence and urinary tract infection
  • Uterine fibroids
  • Bloating, water retention, and weight gain
  • Wrinkly skin

Cause of Hormonal Imbalance: Estrogen and progesterone are two female hormones. Both of these exist in a delicate balance. A deficiency of one or the excess of another can cause an imbalance that can affect a woman’s health. The amount of hormones produced by the body often depends upon exercise, nutrition, stress, and nature of ovulation.

Natural Methods of Avoiding Hormonal Imbalance:

  • A healthy diet and lifestyle can help the body maintain the hormonal balance. If you suffer from hormonal imbalance, we suggest that you meet a nutritionist and work out a new diet plan that will help you nourish your body better. You might even want to avoid food products that are rich in chemicals and artificial preservatives and instead opt for foods that are fresh and natural.
  • Reduce the amount of meat that you eat. Even less of dairy products will help. Animal fats have certain chemicals that might upset the balance of hormones in your body. It is also believed that people who eat more of animal products face a higher risk of getting prostrate and hormone related cancers.
  • Try to eat foods rich in omega 6 and omega 3 essential fatty acids. These are good for maintaining hormonal balance. You can find these fatty acids in sunflower seeds, pumpkin seeds, and flax seeds. Make sure that you get about 300 mg of omega-3 and 200 mg of omega-3 from your food.
  • Eat organic produce. Eat less of meat and more of vegetables, fruits, cereals, and whole grain breads. Make sure that the raw food does not have herbicides and pesticides that will harm the hormonal balance.
  • Phytoestrogens can balance your hormones. You can find these in flavones found in soy foods. By consuming phytoestrogens, the body begins to accept it as regular estrogens. This also helps the body repel excess estrogen. You must eat foods with isoflavones like tofu. These isoflavones can reduce the risk of several cancers.