Vitamin Supplements

The biggest fallacy about vitamin supplements for children is that it protects against every disease and provides optimum health to them.

It is very important to understand the difference between vitamin supplements and vitamin rich foods. Today, real food sources like milk and vegetables are consumed only by few children. Different children develop different taste and avoid certain nutritious foods. To combat the deficiency of nutrients, parents have started incorporating vitamin supplements in their children diet. 

By taking vitamin supplements, children are only compensating the additional vitamin requirement of the body. These supplements are not replacing or substituting the nutrition required from nature’s sources like oranges, spinach and broccoli. However, many doctors advise vitamin supplements for kids for preventing various health issues. But these issues can be very well treated with foods rich in vitamins.

The key factor contributing to the use of children’s vitamins supplements are children avoiding foods like milk, curd, fruits, vegetables and other enriched foods. But the fact remains that vitamin supplements for children cannot work the way food work. They can never provide the similar kind of nutrition to the children’s body.

Children and small kids are more fragile than adults. They are more prone to allergies and infections. Most of the multivitamins contain vitamin chemicals in the form of pyridoxine, ascorbic acid, riboflavin, niacin and mixed tocopherols. These chemicals have toxic consequences on infants, kids and children.

Vitamin supplements for kids can only be used in severe cases if recommended by a child specialist. These supplements should be recommended on the basis of quality and quantity of tested ingredients. It is very essential to ensure the safety and effectiveness of your children. Read on the ingredients of the supplements and try to find names of real herbs, plants and whole food formulas on the label of the supplement.