Every body requires a strong nutritional base for the normal functioning of the cells. Vitamins and minerals greatly influence growth and development at all levels of a life process, starting from being present in the uterus to infants growing into adolescence and then adulthood.
Multivitamins are vitamin supplements containing a combination of vitamins along with dietary minerals and other essential nutrients to build nutrition gap in a child’s diet. Many children have a tendency to select certain foods developing their taste and exclude some nutritious foods. In such cases, parents ply their children with children’s multi vitamins.
Childrens multi vitamins are formulated for the healthy growth and development of infants and growing children. The main objective of children’s multi vitamin is to provide a convenient and fun way to take various nutritional supplements from a single product. The main ingredients in any multi vitamin for children are ascorbic acid, cholecalciferol, dl-alpha tocopheryl acetate, thiamin mononitrata, niacinamide, cyanocobalamin, and pyridoxine. Any children multi vitamin containing all these essential ingredients is the best multi vitamin for children.
Infants, kids and children, all enjoy taking these multivitamins because they are available in chewable forms, fruity flavors and various shapes of cartoon or animal characters. Some of them are also available in the form of gummi candy and gumballs. Children above 3 years of age can easily chew these vitamins but infants and kids below 2 years don’t have sufficient teeth to chew. This is why, multi vitamins for kids and infants are available in liquid or injection form.
Kids multivitamin is a good dietary supplement but excessive intake can prove to be fatal. Most of the kids multi vitamins contain iron and toxicity of iron can cause serious health issues and even death. Toxicity of components like Vitamin A, Vitamin D, Vitamin B 6, niacin and potassium also results in serious health issues. Some researches have indicated that overdose of multi vitamins can increase the risk of advanced and fatal cancer leading to death. So, keep them locked in a cupboard or at any place where kids cannot reach to avoid potentially harmful accidents.