Natural Liver Cleanse

You can cleanse your liver naturally by eating a few herbs. Herbs can detox and cleanse the body in a simple yet effective way. Some of the herbs that will be helpful are chicory, dandelion, turmeric, rosemary, and globe artichoke.

Let’s understand how these herbs can help cleanse the liver. These herbs can be found in either liver-detox mixes, as a supplement or individually. You can buy natural forms of the herb at a grocery store.

Globe Artichoke: It has a distinct bitter yet pleasing taste and is good for cleansing the liver. A chemical called cyranin as well as other compounds are found in artichoke that increase the production of bile in the liver and also strengthens the bile ducts. The bile ducts then can contract better. Artichoke also strengthens the walls of the liver cells and protects them from damage. If the liver is detoxed naturally, then the cholesterol levels can also be lowered naturally. The leaves of artichokes are rich in cyranin and can be made into a tasty dip.

Rosemary: A common herb used in cooking, rosemary can cleanse the liver. Rosemarinic acid and caffeic are active compounds in this herb – compounds that stimulate the herb and help it work efficiently. According to research the extracts of rosemary can help the enzymes in the liver flush out the toxins quickly.

Turmeric: A well-known ingredient in curries, turmeric is packed with goodness! Raw Turmeric contains certain oils which are known as curcuminoids. These oils can reduce the amount of toxins in the body. It is also effective in treating people with cirrhosis and hepatitis. Turmeric is often used to lend its golden color and warm flavor to vegetables, rice, beans, fish and chicken. You can make a tincture with turmeric or mix it with fruit juice.

Dandelion: A common weed, this herb is good for cleansing the liver. It is also a good source of vitamin A, iron, phosphorous, calcium and potassium. It is also rich in choline that is known to strengthen the liver. It can also cleanse the fat deposits in the liver. You can make yourself a cup of herb tea with dandelion.

Chicory: It is known to stimulate the production of bile and can cleanse the liver. It is also a diuretic and laxative, and can reduce the load from a liver that is overburdened. It can also lower cholesterol levels. You can use chicory leaves to make your salads.