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Liver disorders and symptoms, Nutrition for liver disease, Liver malfunction recovery

Liver function is there a cure?
(28 Jul 2008)

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If you have a malfunctioning liver, you would need to follow a proper routine of diet and exercise which will improve the situation. It is important for you to keep in mind that if you neglect any slightest sign of liver disorder of any kind, it will result in further complications which could seriously and irreversibly harm you liver. It is best to tackle the problem as quickly and efficiently as you can.


The first thing you should know is that rest and relaxation is absolutely mandatory. If you are working, try to take some time off and rest more so that you don't have too much to do. Although this may not sounds like much, it is important because it contributes to improving your situation.


You would also need to follow a strictly vegan diet. A weakened liver must always be treated with boiled foods with absolutely no spice added to it. Boiled rice, lentils, steamed vegetables and fruits are the best things you can eat for your liver to relax and take it easy. Apart from salt or sugar, you must avoid adding anything to your food. Oil, specially, is a complete no-no.

Make it a point to drink a lot of liquid yogurt, preferably unsweetened or salt free. If you must, add a pinch of rock salt to it for taste as well as improved digestion. You can also have about three glasses of aloe vera juice everyday. This will also add to the betterment of your liver. Make it a point to eat enough carbohydrates so that you do not start to suffer from weakness, which is sometimes common with liver issues. Plenty of rice and fresh breads should be eaten. Papaya is known to work wonders in this case. Its seeds can be dried and powdered and you should have a teaspoon of this everyday with warm water.

answered by M W on 28 Jul 2008, 5:56:32

 

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