B complex vitamins consist of eight water soluble vitamins including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folic acid, biotin and B12. These vitamins work interdependently to serve various different body functions.
Benefits of B complex vitamins are enormous. These are mainly responsible for improving mood, mental stability, enhancing energy, verbal stability and improving memory. As a whole they regulate functioning of the nervous and immune system.
Some of the major benefits of Vitamin B complex include energy production, healthy nervous system, improving digestion, and maintaining healthy skin, hair and nails.
Vitamin B1 in association with Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B5 and biotin aids in conversion of carbohydrates, fats and proteins into energy. These vitamins provide more energy to go about with our daily routine.
Healthy functioning of nervous system is the principal function of B complex vitamins. Vitamin B5 aids in proper functioning of the adrenal glands and nerve regulating substances. It is also responsible for producing vital hormones of the human body. Vitamin B1, Vitamin B6 and Vitamin B12 are collectively responsible for proper functioning of both the peripheral and central nervous system. These vitamins play a vital role in improving brain memory and other brain functions.
Vitamin B complex, especially Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6, assist in the production of hydrochloric acid and breakdown of fats, proteins and carbohydrates. This function aids in improving digestion.
The major benefits of B vitamins include the role they play in the synthesis of RBC and DNA. It is also essential for cell reproduction. This function of B vitamins ensures healthy growing and renewing of skin, hair and nails. The vitamins mainly involved in marinating healthy skin, hairs and nails are Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Biotin.
B complex vitamins benefits are endless and to enjoy all the benefits ensure that you consume fortified food sources that are rich in Vitamin B complex. The adequate intake of these vitamins will prevent you from various health disorders and keep you healthy.