Vitamin B Complex Benefits for Energy Production & Fight Fatigue

Vitamin B complex consists of diverse B vitamins that are often called the energy vitamins. B vitamins work as a key to lock and unlock energy production. These vitamins help fight fatigue, poor concentration and irritability.

B complex as a whole plays a vital role in regulating healthy functions of all body processes. These vitamins are essential for every thing starting from energy production to maintenance of brain cells to hormone metabolism. These are also responsible for the formation of neurotransmitters that are essential for mood regulation and message transfer through the brain. A balanced combination of these vitamins provides the greatest benefits in maintaining the overall health of an individual.

When it comes to the functions of any of the B complex vitamin, energy production is the prime function. B vitamins for energy include Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, pantothenic acid, biotin, Vitamin B12 and folic acid. It also includes choline, an essential nutrient for production of cell membranes.

Vitamin B1 and B2 are essential vitamins for normal energy production and healthy nervous system. Vitamin B3 works for regulating healthy glucose metabolism and modulating cholesterol levels. Vitamin B6 and B12 together performs the function of maintaining the myelin sheath that surrounds the nerve cells and helps in enhancing the speed of signals through the brain. Vitamin B6, Vitamin B12 and Vitamin B9 work in synergy to produce excitatory neurotransmitters such as serotonin, dopamine and GABA that aids in regulating mood. The deficiency of these three vitamins often leads to birth defects, cardiovascular diseases, depression and dementia.

Choline and biotin are two of the hidden B vitamins. Most of the times, these vitamins are ignored but they also play a major role in contributing to energy production. Choline is a vitamin that is required by the body to produce cell membranes and neurotransmitter acetylcholine. This neurotransmitter is the one that affects memory and plays a vital role in improving brain cells. Biotin helps in metabolizing amino acids, fats and carbohydrates.

Vitamin B energy supplements are used as food supplements to promote release of energy by breaking down fats, carbohydrates and proteins. The overall benefits of B complex are the only reason why B Vitamins, energy and health are so much interdependent.