YogaYoga, by definition, is the union of mind, body and inner spirit.
The definition comes from the term itself, meaning ‘union’ or ‘merger’, which has its roots in Sanskrit. Yoga originated from Lord Shiva and Sage Patanjali is considered to be the father and founder of yoga. The basic principle and philosophy of yogic activities is purification.
The great yogis have discovered impurities in the internal body that greatly affects the state of mind and the physical activities. Purification of human body leads to an increase flow of prana through the whole body which in turn help us attain real wisdom, spiritual liberalization and everlasting bliss.
Yoga is characterized by the physical and spiritual growth of the human body. All our physical and spiritual activities are targeted towards attaining the supreme goal of human life.
Physical aspects of yoga include asanas, kriyas, mudras and pranayams while spiritual aspects include self awareness and mind control. Yoga also provides the ability to do introspection and help to improve working capacity, thoughts and deeds. It also possesses the supreme power to inculcate social and moral values to make a complete man.
Apart from having multitude of spiritual benefits, yoga is also the panacea for various health disorders. It helps to cure diabetes, digestive disorders, varicose veins, arthritis, arteriosclerosis, chronic fatigue, asthma and heart conditions.
Through various asanas and mudras, yoga can also help stop teeth loss, arrest tissue decay, improve food assimilation, remove age ravages, prevent old age ailments, rectify poor vision, reshape the spinal cord, reduce excess fat from the body, improve the posture, stimulate important glands and clean out the toxic substances. Yoga, in short, is a divine path leading to everlasting bliss, mental peace and reunion with the supernatural power. For better understanding of the history, philosophy, benefits and supreme power of yoga, you can explore the pages of this website. Welcome to this intriguing website!
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