Most women leading active lifestyles cannot afford to let menstrual cramps affect their daily routine and performance much. Therefore, it is quite common for them to relieve these cramps with the help of medications or home remedies. There are several over the counter Non-Steroidal Anti-Inflammatory Drugs (NSAIDs), like ibuprofen or naproxen, which relieve menstrual cramps, pain and discomfort. However, in order to avoid any side effects that are usually associated with medication, many women prefer using simple and natural home remedies for menstrual cramps.
Heat therapy is very effective for relieving cramps caused by the menstrual cycle. You can apply a heating pad or a hot water bag directly on to the lower part of your abdomen. This not only helps to get rid of the cramps but also alleviates the other uncomfortable symptoms. There are many women who prefer to soak in a hot bath instead, as it reduces the discomfort and enables them to feel more relaxed. This remedy is fairly safe if used correctly and can be quite effective. This treatment poses no risk and so can be turned to as frequently as needed without any worry about after effects.
It has been seen that many women tend to cut down on physical activity during the course of their menstrual cycle. However, studies indicate that being physically active can actually reduce the pain caused by menstrual cramps.
Acupuncture, which is a part of traditional Chinese medicine, has been used for alleviating many health problems. Menstrual problems, like cramps can also be relieved with the help of this practice. However, it is essential to visit a qualified and experienced acupuncturist for this purpose.
While the remedies for menstrual cramps mentioned above are quite safe, it is best to use them after consultation with a doctor. In case they do not bring about the desired results, you may need to consult your health care provider. If the cramps are a result of underlying disorders, you may even need to go through a treatment routine, therapy program, or in some cases surgery.
Menstrual cramps, also medically known as dysmenorrhea, can be described as a dull and throbbing pain, experienced by women, in the lower abdominal area. It is possible for a woman to have menstrual cramps during her period, or even just before she begins her cycle. Most girls and women who have reached puberty have experienced menstrual cramps at some time or the other, but their intensity may vary. For some, these cramps may be no more than a minor inconvenience or source of discomfort. However, in others these menstrual cramps can be severe enough to disrupt regular activities, like going to school or work, participating in sports, exercising, and so on. There are also many women who do not have these cramps at all. Although anyone can experience menstrual cramps, either as a one-off or on a monthly basis, it has been seen that some women are more prone to cramping, as compared to others. Some of the factors that increase the chances of suffering from menstrual cramps include:
Even though menstrual cramps are very common, they should be checked by a doctor, particularly if they are a cause for severe pain and discomfort. This is because at times, these cramps could be caused by hormonal imbalances or health conditions that are severe. In such instances, the intensity of the cramps can be reduced considerably, by addressing the underlying cause. If the cramps are not caused by a severe health problem, simple home remedies can also be quite effective in dealing with them. In some women, these menstrual cramps may also reduce or completely disappear, after childbirth.
Many claim that menstrual cramps are a sign that the menstrual cycle is about to begin soon. However, there are several symptoms for menstrual cramps that can help you recognize the problem and accordingly seek help if necessary. Some of the most obvious signs of menstrual cramps include:
In some cases, you may also experience these symptoms, in addition to menstrual cramps:
Menstrual cramps and their symptoms are more evident in those girls and women who have started menstruating in the last few years. When this happens, it is rarely a cause for concern. However, if the cramps are so severe that they keep you from getting out of bed, then in all probability they could be an indication of a deeper underlying condition. Moreover, experiencing severe menstrual cramps on a one-off basis is not unusual, but if they become a regular occurrence that you go through every month, it is best for you to consult a doctor, to identify its cause.
Your health care provider may ask you all about your symptoms and will probably study your family history too. Therefore, before you go for your appointment, keep detailed notes about the description of your symptoms as well as the factors you think trigger them off.
When a woman is going through her menstrual cycle, the uterus contracts, so that the inner lining can be expelled. The prostaglandins, which are hormone-like substances, trigger off contractions in the uterine muscles, which also leads to pain. The higher the level of prostaglandin, the more severe the menstrual cramps are likely to be. Hormonal imbalance is one of the most common causes for menstrual cramps.
However, there could be other factors too, that lead to menstrual cramps. Given below are a few of the health conditions that have been known to cause severe menstrual pain and cramps:
Try not to panic every time you experience those menstrual cramps, because they are not always indicative of a major health problem. However, it is best to get the problem checked so that the cause can be determined accurately, and treated if necessary.
Several studies have indicated that certain vitamins are very effective in reducing the severity of menstrual cramps. Following a healthy diet is very important at all times and not just during your menstrual cycle. However, healthy foods can help restore your energy levels and reduce lethargy, tiredness, weakness and fatigue. Given below are some of the foods that should be included in a diet for menstrual cramps: