One of the four phases of a females reproductive cycle is the menstrual phase, which is characterized by bleeding of the uterus for a span of 3 to 5 days. During the other phases of the reproductive cycle, the uterus prepares itself for the implantation of the zygote, which is expected to be formed as a result of fertilization. In case there is no fertilization, there is no zygote and the endometrial lining of the uterus breaks down. This phase is the menstrual phase in which the lining of the uterus is shed as blood and clot debris.
The menstrual phase is marked by bleeding and pain in stomach, particularly the lower abdomen. In fact, stomach pain during menstruation is common. Also, in cases of severe and prolonged bleeding, which is referred to as menorrhagia, other conditions such as headache, nausea, loss of appetite, and fatigue are often seen. You may consume medicines to relieve stomachache and headache during menstruation, but medicines may cause side-effects leading to adversities in the long-run. However, there are home remedies for stomach pain and headache during menstruation, some of which are listed as follows.
- One of the most effective remedies to relieve stomach pain during menstruation is to consume aloe vera juice.
- Another effective natural remedy for menstrual cramp pain relief is to consume an infusion of coriander prepared by boiling coriander seeds in water.
- You can also consume banana flowers to help relieve menstrual pain. You can cook the banana flowers in water and consume it with curd.
- One of the other home remedies to treat stomach pain during menstruation is to consume marigold herb.
- The intake of the juice of mango bark with egg whites also helps alleviate stomach pain.
- One of the effective herbs for menstrual pain is Indian barberry, which should be consumed in a dosage of 20 grams, two times a day.
- One of the most effective remedies to relieve menstrual pain is to consume iron rich foods such as apples, spinach, pomegranates, bananas, and grapes, among others.
- You are advised to consume cinnamon tea to help deal with stomach pain during menstruation.
- Ginger is also a potent anti-inflammatory agent, which helps relieve stomach pain and cramps during menstruation. You can boil ginger in water and consume the ginger extract thrice a day to relieve the pain.
- The intake of the extract of parsley also helps relieve stomach pain during menstruation.
- One of the natural remedies for stomach pain during menstruation is to consume sesame seed powder with hot water; do this at least two times a day.
- One of the other effective home remedies for stomach pain during periods is to consume a decoction of Hermal seeds, prepared by boiling it water. You can consume the decoction thrice a day for best results.
- Another effective home remedy is to consume papaya, which helps regulate the muscular contraction of uterus, thereby relieving pain.
- An effective remedy for menstrual headache relief is to deploy aromatherapy. You can use lavender essential oil, which is a potent laxative and helps relieve headaches.
Other than these home remedies, you should eat a balanced diet to cater to your bodys nutritional requirement, thereby averting the causes of severe pre-menstrual symptoms like stomach pain and headache. You should eat a diet rich in vitamins and minerals, which helps in the proper functioning of the hormonal system and eases your periods.
Avoid a diet high in carbohydrates, fats and starch content. You must keep a check on your intake of spicy foods, aerated drinks, and foods that are low in nutritional content and high in calories. If the stomach pain and headache persist, you should consult your doctor. It is important to diagnose the causes of the affliction accompanying menstrual phase in order to treat it.
answered by G M