Yoga Exercises That Can Help Relieve These Symptoms

Life cycle of a woman is associated with various female specific problems like PMS, menstrual cramps, menopause, pregnancy, post pregnancy challenges and many other health symptoms.



With a long list of problems and challenges it is very difficult to take medications for every individual symptom. So, the best solution to cure and relive these symptoms is yoga.

Yoga practices are one of the most effective means of resolving malfunctioning of reproductive organs. Variety of yoga poses help to strengthen and tone up the reproductive organs while balancing the production of hormones. These poses are also beneficial for women suffering from menstrual disorder.

Among the standing poses, the best ones are Trikonasana, Pavritta Trikonasana and Utthita Trikonasana. All these three poses massage abdominal organs and circulate more blood to the spinal nerve. This increases the blood flow in the lower body parts and renews energy in the abdominal region.

Bhadrasana, Upavista Konasana and Malasana are the best sitting poses to relive the symptoms of menstrual cramps.  These postures regulate the menstrual cycle and relive cramps, pain and heaviness in the lower body part. Other poses are Kurmasana that helps to relive back ache, Supta Bhada Konasana that helps to reduce the burning sensation in the urine during menstruation and Vajrasana has a calming effect on the nervous system and the reproductive organs. Various versions of Vajrasana also aids in resolving the position of displaced uterus and preventing menstrual disorder.

Apart from standing and sitting yoga postures, some twisting exercises like Ardha Matsyaendrasana and Pasasana are also beneficial for reliving backaches and reducing cramps.

Pregnancy brings along a full spectrum of hormonal changes and challenges both physically and emotionally. Yoga plays a key role in this life altering stage of a woman’s life and helps to achieve a complete balance between of body, mind and spirit. The best prenatal yoga exercises are child pose, pelvic tilt pose, chest expansion pose and relaxation.



The most advisable postnatal yoga exercise include shoulder rolls, pelvic rocks, spinal rolling, rock pose, bridge pose, leg lifts, plow pose, cobra pose, butterfly pose, cat pose locust pose and child’s pose.

Standing poses like Trikonasana, Pavritta Trikonasana and Utthita Trikonasana, sitting poses like Bhadrasana, Upavista Konasana and Malasana are also beneficial for relieving the symptoms of menopause. Infact, all the yoga poses that are beneficial for menstrual cycle are also good for menopause. Vajrasana coupled with child’s pose is recommended to relive emotional disorder and calm the nervous system. Inverted asanas like Sirsasana and Sarvagansana are beneficial for balancing the production of hormones and bringing peace of mind during menopause. Gentle pranayam and other breathing exercises coupled with meditation can be fruitful at this struggling stage of life. Exercises, meditation and breathing can be combined in order to achieve relaxation and rejuvenation.

Health and fitness are two major concerns that everybody has today. Since more and more of us are occupied in sedentary day jobs, we all need some kind of a fitness routine to ensure healthy living. Fortunately for us, yoga not only helps keep us fit but also allows us to keep our bodies healthy. Thankfully, there is yoga, which not only helps us get back in shape but also keeps the body healthy and nurtures the organs. Yoga, an ancient physical and meditative art, which has been practiced for thousands of years, is a great way to keep your body healthy and get rid of everyday ailments. There are many different disciplines of yoga, each one of which corresponds to a set of physical poses and positions that involve different combinations of body, mind, and spirit.



You can work on individual organs and improve your body awareness by concentrating on a variety of body positions and holding your mind as well as your breath in a certain way. This also promotes the calmness of spirit.

There are many ailments for which there are specific yoga poses. For instance, yoga for PMS can help you alleviate the pain you feel when you are menstruating. Yoga for PMS can also help you have more comfortable periods. Here are some of the yoga poses that can help you deal with your symptoms:

• Kapalbhatti (Cleansing Breath): This breathing exercise, from the group of exercises known as Pranayama, is specifically designed to cleanse your body and purify it. If there is a lot of mucus in your air passages, this exercise can help you get rid of it. Getting rid of toxins from the body improves its functioning in many ways.

• Sukhasana (Easy Pose): This is one of the many poses in yoga for menstrual cramps. This is a simple pose in which you sit straight and lengthen your spine. This pose slows your metabolism and helps you become calm. The calmer you are, the easier it is for your body to reboot itself.
  
  
  
  

• Dhanurasana (Bow Pose): Dhanurasana makes you assume a position which is very similar to an archer’s bow, and therefore is so named. This pose strengthens the back and the abdominal muscles and also helps in relaxing the body. If you have back pain or other such symptoms during your menstruation, you should perform this pose in yoga during menstruation.

• Bhujangasana (Cobra Pose): Bhujangasana is a pose in yoga for PMS cramps. It also helps in improving menstrual irregularities. Additionally, the Cobra Pose can strengthen your arms, shoulders, and the muscles in the back. This is also a pose in yoga to induce menstruation.

Apart from yoga for PMS, there are many other yoga poses that help improve female fertility and allow the body to become more flexible and healthy. Some of these poses can also be performed by pregnant women, under the supervision of a trained instructor. If you do not want to perform yoga poses, you can also opt for Pilates for menstrual cramps. However, it should be noted that Pilates is not considered as viable a physical routine as yoga when it comes to menstruation and the regulation of hormones. If you are experiencing irregularities in your menstruation or are experiencing amenorrhea, you can perform yoga to start menstruation.



Bikram yoga menstruation poses are designed specifically for menstruating women to ease their bodies and to relieve the symptoms associated with the menstruation cycle.
For older women, yoga for menopause can be performed in order to improve health. Performing yoga poses right before you are about to enter the age of menopause can help you make the transition smoother. Since there is a drastic change in the release and the flow in hormones that brings about menopause in women, yoga exercises can help bring a balance. Yoga for perimenopause is easy to inculcate into your routine and can help you deal with the symptoms of menopause with ease. Some of the yoga postures in menopause that you can practice include Tadasana (Mountain Pose), Trikonasana (Triangle Pose) and Parshvottanasana (Intense Side Stretch). All of these poses improve blood circulation and stimulate the endocrine glands. Pilates for menopause can also be tried by women who prefer a more intense workout for themselves. However, although Pilates has been known to be an excellent way to stay in shape, it does not offer the same benefits as those offered by yoga.
You can also try yoga for hot flashes, which so often accompany menopause. When you try yoga for menopause and balance, you can add a Swiss exercise ball to the workout. These balls not only help you make your workout more intense, but are also known to improve your sense of balance and help tone your body in a better fashion.



The yoga poses for amenorrhea are nearly not as complex as they are made out to be. There are many sitting poses that improve blood circulation in the body, especially to the pelvic area, opening the pelvis up, and allowing the hormones to act naturally. The Parsva Upavistha Konasana (Seated Wide Angle Pose) and Parshvottanasana (Intense Side Stretch) are both excellent poses that warm up the body and increase the blood flow to the pelvic area. This helps you maintain your monthly cycle. In case you have not been menstruating due to any reasons, these poses will help you.

Stress is one of the major causes of irregular menstruation and amenorrhea. Do not allow stress to take over your life. You can practice meditation and other relaxation techniques to continue your life in a healthy way. Meditation for about an hour every day can help you beat stress. You can also perform breathing exercises like Anuloma Viloma (Alternate Nostril Breathing) and Kapalbhatti (Cleansing Breath), both of which help you concentrate and focus better, purifying your body and improving lung capacity as well as the blood flow to your brain. When your brain receives a healthy blood flow, it functions better and your body remains more active as well as healthy.