Tips to treat constipation

One can try psyllium husk (psyllium husk) for constipation. It is a 100% natural remedy with lesser side effects. There are various ways in which you can consume psyllium husk

• Mix 2 tsp of isabgole in ½ cup of hot milk.
  
  
  Drink immediately.
• Chew one or two psyllium husk tablets after meal.
• One tsp psyllium husk with warm water at bed time.
  
  
  
  Psyllium husk swells up in water which is a good thing as it adds bulk and helps to clear constipation due to the presence of fiber in psyllium husk.