Natural Vitamins and Minerals

Natural vitamins and minerals play a significant role in building up a healthy body and mind. These are extracted from natural sources and are the best nutrients to make a strong nutritional base. Human body needs vitamins and minerals for various biological functions like building strong bones, forming hormones, maintaining normal heartbeat and transmitting nerve impulse.

Natural Vitamins, minerals, nutrition and wellness are all interlinked and together they form a strong base of healthy living. Vitamins are mainly required for energy production, formation of hemoglobin, and other vital body functions.

Iron is one of the most essential mineral that is required for oxygen transportation. It also helps in formation of hemoglobin, conversion of hydrogen peroxide to water and oxygen, synthesis of DNA and energy metabolism. Natural sources of iron are meat, beans, baked potato, tuna, eggs, whole grains and green leafy vegetables.

Calcium is another vital mineral required by the human body mainly for formation of bones and teeth. It is also required for regulating constriction and relaxation of blood vessels, stabilizing proteins and enzymes and preserving normal psychosomatic functions.

Copper is a trace but vital mineral found mainly in organ meats, nuts, whole grains, and seafood. This trace nutrient is required for iron metabolism, energy production, connective tissue formation and nerve function regulation.

Chromium increases the effects of insulin and eventually participates in glucose metabolism.

Potassium facilitates improved functioning of muscles and the nervous system. It is naturally found in green leafy vegetables, bananas, broccoli and dried fruits.

Zinc regulates the immune system and prevents infections and allergies. Natural sources of zinc are beef, pork and legumes.

The perfect blend of natural vitamins & minerals help to increase the energy level and brain power that ultimately makes helps to win the game of life. They do wonders when consumed in their natural form.