When it comes to hair growth, consumption of adequate amount of vitamins is a necessity. Vitamins and minerals play a vital role in regulating regeneration and growth of hair follicles. This is because hair is composed of skin protein called keratin and vitamins are essential for the formation and functions of keratin.
Hair growth undergoes a systematic growth cycle that involves three phases, anagen, catagen and talogen. Anagen is the growth pahse, catagen is the degradation phase and talogen is the resting phase. The normal growth cycle functions until the body fulfills the nutritional demand for forming keratin and transport of blood to the hair follicle.
Principal natural hair growth vitamins are Vitamin A, E, C and B. These vitamins deliver essential nutrients for healthier and faster hair growth. Vitamin A is responsible for secretion of sebum in scalp that delivers moisture. Deficiency of this vitamin results in reduced production of sebum, making hair dry and weak. This dryness further leads to hair fall. Absence of natural hair Vitamin A can also cause cellular debris in the hair follicles that eventually results in dandruff and hair loss. Good sources of Vitamin A are carrot, cabbage, liver oil and spinach.
Vitamin E is responsible is essential for increasing the level of blood circulation towards scalp. Enhanced level of blood circulation deliver good amount of oxygen to the hair follicles and helps regulate hair regeneration and growth. Good sources of Vitamin E are nuts, beans and vegetable oils.
Vitamin C helps in the formation of collagen and maintains hair health. Rich and natural sources of Vitamin C are citrus fruits, pineapple, tomatoes and dark green vegetables.
Vitamin B6, Folic Acid and Vitamin B12 work together in performing the normal hair growth cycle. These play a vital role in the formation of hemoglobin that carries oxygen from the lungs to scalp and hair follicles. Inadequate supply of oxygen leads to hair shedding, slow re-growth and damaged hair. Egg yolk, mil and dairy products are the richest source of natural vitamins.
Natural vitamins for hair growth are as important as oxygen is for sustaining life. A natural and high potency nutritional supplement like california natural hair vitamins can prove to be extra rewarding for regulating normal hair growth cycle and maintaining healthy hair.