Vitamin B Complex for Healthy Hair

When it comes to hair loss, dry hair, split ends and other hair defects, vitamin deficiency or malnutrition is the most common cause.



Malnutrition results from poor dietary habits, disturbed metabolism, stress or massive urinary excretion.

There are many vitamins and minerals that are responsible for regulating regeneration and growth of hair. Principal nutrient responsible for maintaining healthy hair is Vitamin B.



If an adequate amount is not taken it leads to deficiency of B group vitamins, resulting in split ends, hair breakage and slow re-growth.

With balanced supplements of b complex vitamins, hair problems can be curbed. This is because all the B group vitamins work with each other in a team to maintain healthy hair.

Vitamin B complex and hair go hand in hand.



If you take adequate amount of B complex, you will find an increase in shine, luster and growth of your hair. Alternatively, if there is low intake of these B Vitamins, it will lead to hair shedding, dandruff, hair breakage and slow growth.

Vitamin B6, Folic Acid and Vitamin B12 are essential for the formation of hemoglobin that carries oxygen from the lungs to other parts of the body, including the hair.



If an adequate supply of oxygen is not received by the hair follicle, it results in hair damage and slow re-growth. Biotin and pantothenic acid play a vital role in producing keratin that prevents hair loss and graying.



Niacin promotes scalp circulation and helps in regulating healthy hair growth.

To have healthy and beautiful hair, it is very important to combat the deficiency symptoms. The best way to curb these symptoms is consuming real food sources rich in B vitamins or by taking multi vitamins or whole food supplements.



The most popular food sources include beans, carrots, peas, cauliflower, soy, yeast, nuts, bran and eggs.