Vitamin B Complex and Its Side EffectsVitamin B complex comprises of eight water soluble vitamins that has no side effects when consumed in normal doses.
But once, when the consumption level of these B vitamins is more than the optimal level, then side effects of Vitamin B complex occurs.
It is rightly said, that anything in excess in dangerous and so is Vitamin B overdose.
Vitamin B complex has all the water soluble vitamins that dissolve in water.
These vitamins are absorbed by the body for vital body functions on a day to day basis and rest of the B vitamins are washed away as waste materials with the urine.
Effects of B complex vitamins are negligible for Vitamin B1 and B2 whereas overdose of niacin has various side effects.
High consumption of niacin results in hot flashes, cardiac arrhythmias, ulcers, formation of uric acid and high blood sugar. Other risk factors that can lead to severe health hazards due to overload of niacin include diarrhea, jaundice, raised stomach acid, calcium loss, faintness, jaundice, skin rashes, pounding in the head and impairment of liver function. Side effects of B complex vitamins show signs of edema, fatigue, joint pains, dehydration, calcification, gastrointestinal diseases, reduced protein metabolism and depression in case of high levels of Vitamin B5. Vitamin B6 when present in high levels can deplete other vitamins of the B group, so it should be wisely consumed. Overdose also show signs of numbness, depression, calcium deficiency, nerve degeneration, fatigue, insomnia, muscle cramps, heart palpitations, skin eruptions, increased dream activity, high blood pressure, severe calcium deficiency, suicidal tendencies, decreased estrogen, osteoporosis, headaches and mood swings. High doses of folic acid may result in gas, poor appetite, stomach upset, increased cholesterol, kidney damage, nausea, abdominal bloating or even pernicious anemia. B complex vitamin side effects can be tremendously reduced by lowering down the consumption of low doses of Vitamin B complex. |
