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Vitamin B complex is a vital supplement and is often prescribed by doctors.
The product may be used to prevent the deficiency of vitamins and may also be prescribed along with antibiotics. Vitamin B complex is most often prescribed to treat a deficiency of vitamins that results from a poor diet. There are certain illnesses that may destroy the vitamins or reduce the body’s ability to absorb nutrients. In such a case, vitamin B complex is prescribed to the patient. The effects of vitamin B on the body can be replicated by the use of nutritional supplements. Alcoholics and pregnant women may also be offered vitamin B complex. Some of the vitamins included in this supplement are riboflavin, thiamine, vitamin B6, vitamin B12, niacin/niacinamide, pantothenic acid,and folic acid. Together, these vitamins help keep you healthy.
The medication is usually oral and is consumed as directed by the doctor. Vitamin B complex is available as a chewable tablet. For such tablets, the medicine should be chewed well before swallowing. There are also extended release tablets that can be obtained commercially. These capsules are swallowed whole. These capsules should not be chewed on. It is best to not consume the capsule if the encasing of the capsule is damaged.
Liquid medications should be consumed only after measuring the dosage. Consume each dose only after measuring it carefully. It is always recommended that you read the usage instructions carefully before you consume the contents of your medication. The medication should be consumed according to the doctor’s instruction or you will not be able to benefit from it, but would rather suffer from its side effects. In some cases, vitamin B shots may also be administered. Vitamin B shots benefit the body in the same way as oral medication. You might get a mild stomach upset or experience flushing. Keep in mind that these side effects are mostly temporary and fade away once your body becomes accustomed to this product. However, if these effects worsen or persist, you should consult your doctor immediately.
Side-effects of Vitamin B complex.Since vitamin B complex is a very widely used and prescribed supplement, medical science has been trying to ascertain all the vitamin B complex benefits and sideeffects. Like any other medications, vitamin B complex also has the risk of side effects; however, in most cases, the side effects are not enough to cause any serious harm or any long-term damage. When doctors prescribe you this medication, it is only because the potential benefits are more than the side effects that you could experience. Although some people may develop a mild allergy to this nutritional supplement, a severe allergy is very rarely seen. An allergic reaction to the supplement may cause a rash, minor swelling, itching, and dizziness. According to the severity of the allergic reaction, a patient may experience severe dizziness and trouble breathing. Anaphylaxis is seen in very rare conditions.
There may be some other allergic symptoms as well. However, these symptoms are mostly isolated and are subjective. If there are any other side effects that you may observe, it is best to contact your physician or a pharmacist.
Since vitamin B complex is made up of many different nutrients, an allergy to any of these should be reported to the attending doctor before you are prescribed a dosage. The product may also contain other inactive ingredients. Read the product description carefully to determine whether you have allergies to any of its constituents. You can discuss the nutritional supplement with your doctor or the pharmacist if you have any more questions regarding its constituents. Effects of vitamin B complex could be severe for anyone who has diabetes, liver disease, or pernicious anemia, which is a severe or also deficiency of vitamin B12. The effects of vitamin B12 deficiency are also severe on the body. If at all you have such a deficiency, the doctor would not recommend you to take B complex supplements. Vitamin B and urine color change are often interrelated. As one of the vitamin B complex side effects,urinecolor may change to bright neon yellow. However, this is not dangerous, eventhough this may mean that you need to lower your dosage a little.
Some of the chewable tablets and syrups are likely to contain the artificial sweetener aspartame. For people suffering from phenylketonuria, chewable tablets may not be the best remedy. There may be other conditions in which consumption of aspartame may be dangerous.
Try to avoid taking syrups and chewable tablets in such cases. The liquid form of the supplement may also contain alcohol and sugar. This is not recommended for diabetics or those suffering from liver disease. Vitamin B12 complex side effects are most severe for people with pre-existing liver conditions.Also, if you are pregnant, do discuss your condition with the doctor prescribing the nutritional supplement. Vitamin B side effects in pregnancy could include spinal abnormalities and other structural birth defects. This can be avoided by maintaining normal amounts of vitamin B nutrients. A vitamin B complex overdose could cause a lot of other complications as well.
Effects of vitamin B overdose: Excess of Vitamin B can pass into the breast milk of nursing women. Although this may not harm the baby, but if the baby develops an allergy to vitamin B complex, this can be fatal for the baby. Though the effects of vitamin B complex deficiency are grave, the effects of an overdose can be graver still. However, note that you cannot get an overdose from vitamin B complex foods source; only the nutritional supplements would result in an overdose. Vitamin B complex dosage should be followed as prescribed by the doctor, and you should ideally stick to the recommended dose. The effects of vitamin B1 interactions with other medications can also be dangerous. The same is applicable to the effects of vitamin B6 interactions and the effects of vitamin B2 interactions with other medications. The interactions may cause discrepancies in different laboratory tests, leading to false results.
One of the Vitamin B5 side effects is that which it has on the facial skin. Intake of doses over that of the prescribed limit would decrease the production of the sebum in your skin. Vitamin B complex overdose symptoms may be different in different people. Vitamin B12 poisoning, though not very common, is completely possible. It is best to ensure that you do not increase your dosages without your doctor’s consent. It is a well known that vitamins and minerals are absolutely essential for the proper functioning of the human body. In fact, they are important for the proper growth, vitality and general wellbeing of a person. There are innumerable health benefits that have been associated with the different vitamins, which range from better skin, to avoiding severe health conditions and diseases. In fact, when doctors are asked for tips on how to grow taller in a healthy way, they usually recommend exercises, along with an increase in the intake of certain vitamins, which may also consist of Vitamin B complex foods and supplements. Vitamin B complex is very important for the human body. Therefore, people should get to know more about this particular nutrient, along with the various vitamin b complex benefits and side effects, dosage, deficiencies and so on.
What is Vitamin B complex?
Vitamin B complex is a term that is used when referring to the entire family or group of essential vitamins that are water soluble. This group includes various vitamins, ranging from B 1 Vitamin to B 12 Vitamin and six other types of vitamins that are in between. There are eight water soluble vitamins in total that are included as a part of Vitamin B complex. Earlier on, Vitamin B complex was referred to, as one single vitamin. However, they have now been classified into 8 different types of water soluble vitamins, which include:
Vitamin B Complex Benefits
Each of the vitamin types that are a part of the Vitamin B complex family have various benefits associated with them.
Some of the common benefits of the each type are:
- Proper functioning of the nervous system.
- Vitamin B complex weight loss, through proper digestion and the absorption of carbs
- Preventing oxidation and neutralizing the free radicals in the body, to delay the aging process.
- Taking Vitamin B complex for acne problems
- Improving overall eye health
- Regulating the functioning of the adrenal glands
- Maintaining heart health and muscle tone
- The use of Complex B Vitamins for stress reduction
Vitamin B Complex Deficiency
It is very easy for most people to suffer from vitamin b complex deficiency, as most of us do not get the required amounts of these vitamins from our daily diets. Some of the unfavorable symptoms that could occur as a result of vitamin b complex deficiency are:
- Changes in the color of the tongue
- Cracks in the corners of the mouth
- Dandruff and scalp problems
- Dryness in and around the mouth
- Numbness and loss of feeling, especially in the legs
People who are suffering from severe cases of vitamin b complex deficiency notice unfavorable symptoms like:
It is possible for people to suffer from severe Vitamin B complex deficiency if they follow a highly unhealthy diet on a regular basis. Symptoms of severe Vitamin B complex deficiency should never be ignored and therefore, it is best for people to seek immediate medical attention in such cases. A doctor may advise a patient to add a Vitamin B complex supplement to the diet and at the same time, increase the consumption of vitamin b complex foods. Consumption of the right foods is very important and supplements should not be used to replace them. Fortunately, Vitamin B complex is present in several food groups, which include leafy greens, vegetables, fruits, milk, eggs and certain varieties of meat. Some of the foods that contain Vitamin B complex are listed below:
- B 1: Dried brewer’s yeast, oranges, cereals liver, beans, soy bean, wheat germ, pork, peanuts and fish
- B 2: Brewer’s yeast, beans, green leafy veggies, meat, dairy products and nuts
- B 3: Meat, nuts, beans, dairy products, brewer’s yeast and peanuts
- B 5: Meat, liver, corn, whole grains and beans
- B 6: Peanuts, meat, avocadoes, potatoes, cereals and beans
- B 7: Brown rice, milk, cauliflower, eggs, liver and clams
- B 9: Dark green and leafy vegetables, peas, wheat germ, beans, oranges and liver
- B 12: Milk, cheese, yogurt, meat and eggs
However, it is important to ensure that the vitamin b complex dosage is right, or else it could lead to several side effects. A vitamin b complex overdose can be as harmful, if not worse, than the Vitamin B complex deficiency. Vitamin b complex overdose symptoms include:
- Headaches, tiredness and depression
- Numbness in the feet and the hands
- Reduced reflexes of the tendons
Therefore, in order to avoid any B complex vitamins side effects, it is best to check with a doctor, before taking any dose of this vitamin. However, it is rare for a person to experience Vitamin B complex side effects after taking no more than the recommended doses.
Vitamin B Side Effects
There are many people who do not add a Vitamin B supplement to their diet, in an attempt to avoid the side effects of Vitamin B complex. Some vitamin b complex side effects like urine color changes are not necessarily serious. However, apart from Vitamin B and urine color, there may be some side effects that are quite serious. Given below is a list of all the complex b vitamin side effects:
- Vitamin B1 Side Effects: Insomnia, agitation, irritation, palpitations, high blood pressure
- Vitamin B2 Side Effects: Anemia, fatigue, nausea, vomiting and low blood pressure
- Vitamin B3 Side Effects: Vomiting, nausea, headaches and itchiness
- Vitamin B5 side effects: Dehydration, depression, joint pain, edema and fatigue
- Vitamin B6 side effects: Numbness and tingling, depression and mood swings
- Vitamin B9 side effects: Bloating, kidney failure, vomiting and nausea
- Vitamin B12 side effects: Anxiety and numbness
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