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Question on b complex capsules
Please let us know whether B Complex capsules are best to be taken during morning after breakfast or at night before sleep.
( 2 Sep 2007)
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It is best to take them earlier in the day, preferably before 2-3:00pm. If taken later, the B-vitamins may make it more difficult for some people to fall asleep. Dr. Karen Benton, Naturopathic Physcian
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answered by Dr K B N on 2 Sep 2007, 7:20:16
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