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Question on b complex capsules
Please let us know whether B Complex capsules are best to be taken during morning after breakfast or at night before sleep.
( 2 Sep 2007)
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B-complex comprises of various vitamin B compounds. These vitamins may be removed from the body through perspiration and consumption of alcohol, coffee and tea. They are also lost during cooking.
Your store of B vitamins may also get depleted during physically stressful times. The B vitamins are essential for the functioning of the nervous system and are also good for digestive health. They also play a role in the enzyme reactions which regulate energy, hormones and circulation. Since these vitamins are interdependent on each other, taking a B-complex supplement is most beneficial.
It is advisable to take B-complex capsules in the early part of the day. The best time to take them is between 2 and 3pm. If you take them later in the day, you may find it difficult to sleep. The benefits of B-complex supplements are as follows;
- The B vitamins are necessary for the conversion of glucose into energy. Vitamin B deficiency may lead to fatigue and low energy.
- They also aid in the proper functioning of the nervous system. Deficiencies can result in stress, anxiety and depression.
- Vitamin B-complex helps in digestion and is involved in the breakdown of carbohydrates, protein and fat. Lack of B vitamins may lead to poor digestion and inadequate absorption of vital nutrients.
- The vitamins are necessary for cell reproduction and DNA synthesis. The B vitamins are also important for the health of the nails, hair and skin. Deficiencies of these vitamins may lead to acne, dermatitis, hair fall and brittle nails.
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answered by G R on 20 Jan 2012, 1:09:31
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It is best to take them earlier in the day, preferably before 2-3:00pm. If taken later, the B-vitamins may make it more difficult for some people to fall asleep. Dr. Karen Benton, Naturopathic Physcian
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answered by Dr K B N on 2 Sep 2007, 7:20:16
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